Get Your Health Together

In this episode we are discussing the reality of sustainable plan in pursuing a health goal. What level of effort is actually required to master a more flexible style of dieting in comparison to a more rigid plan. You will walk away from this episode with aligned expectations and probably some fire under your booty to go make a lifestyle change!🔥 Find me on IG: @coachluie_ Work with me: https://l...

This is part 2 of my reverse dieting series! Make sure you go back and listen to episode one before diving into this one. In the episode we talk about different misconceptions that I see on reverse dieting and how the process is portrayed on social media vs. the reality of going through one. The goal is to make sure you walk away with clarity on what you can expect from the process as far as resul...

This episode is Part 1 of a two part series on reverse dieting. In this episode we cover all of the basics about reverse dieting - what, why, who, when and how! Make sure you listen to learn why it's so important that you add a reverse dieting phase to your nutritional approach, learn when you should do so and how to go about it. Then, stay tuned for episode two where we will talk about all of...

In todays episode we're diving intro strategies, expectations, and mindset reframes for taking care of your health when LIFE HAPPENS. By the end of the episode on this very nuanced topic you should be able to explore how you personally should handle tough times in your life given your goals, background and different priorities. Connect with me! IG: coachluie_ Work with me: https://lnmcclelland...

In this episode we dive into different pre-qualifiers to help you determine whether or not your body is ready to take on a fat loss phase for this summer. If not, we'll discuss how you need to go about getting there & how to see progress in the meantime. If you are ready to go, we'll talk through some first steps for starting your deficit. This podcast is to help provide perspective an...

Welcome to the first episode of the Get Your Health Together Podcast! During this episode we break down why you can't choose to focus on calories & macros OR hormones for physique/health outcomes and how they're actually intertwined in many ways despite the polarizing content you see regularly on social media. We dive into the nuance behind hot takes in this industry and how looking at...