Four Pillars of Health Podcast

Join us on a health and fitness journey as we explore the adventures of Dan and Mel. In this podcast, we'll delve into Dan's recent trip to Malta, where he discovered new ways to stay healthy while exploring a new culture. We'll also follow Mel's journey as she competes in weightlifting competitions, sharing tips and tricks to help you succeed in your own fitness goals. With action...

Join us for an insightful conversation with Leah Punch, a woman who underwent bariatric surgery and lost almost 10 stone, transforming her life completely. In this podcast, Leah shares her personal journey of weight loss and how she came to the decision to undergo bariatric surgery. She also discusses the process of getting the surgery in Ireland and abroad, including the risks and the eligibility...

Join us for an inspiring conversation with Keegan Longueira, the Guinness World Record holder for the fastest time cycling the length of Africa. In this episode, Keegan shares his incredible journey of cycling over 11,000 kilometers across 8 African countries in just 59 days. He recounts the challenges he faced, including being held at knife point and enduring extreme temperatures of over 40 degre...

Join Denis Lordan, a renowned sports psychology consultant from Fusion Performance, as he discusses the world of sports psychology and beyond. In this podcast, Denis shares his experiences working with Waterford GAA, offering insights into the psychological aspects of sports performance. He also delves into the challenges of transitioning from teaching to running a successful business, providing p...

In this episode, we dive into the controversial topic of steroid use in the fitness industry. We discuss the rise of steroids in gyms, the effects they have on the body, and the culture that surrounds their use. We also explore the recent controversy surrounding the Liver King, a popular fitness influencer who promotes a carnivore diet and has been accused of using steroids. We take a deep dive in...

Ready to step outside your comfort zone and see real growth in your fitness journey? Join us on 'The Growth Mindset Episode' as we explore the power of a positive, growth-oriented approach to physical and mental health. Each episode, we'll discuss strategies for developing a growth mindset and tips for pushing past your limits to reach new heights in fitness and beyond. Whether you're just startin...

In this episode of the podcast, we bring you an insightful conversation with Dan O'Sullivan, a seasoned jujitsu Strength & Conditioning coach. Listen as Dan shares his captivating story of overcoming multiple concussions suffered while playing rugby and how he found solace and healing through the practice of jujitsu. Dan's journey is a testament to the power of resilience, and how discovering...

In this episode, we sit down with Matej Korbar, a fitness enthusiast and weightlifter from the Czech Republic. Matej shares his personal journey of training in the gym, starting out with long hours and multiple training sessions, only to realise that training for longevity is the key to achieving true fitness success. He recounts his experiences of pushing himself to the limit and the negative imp...

In this episode of our podcast, we dive deep into the world of fitness and nutrition with Cathal Byrne, a highly sought-after coach and Tik Tok Star. Cathal shares his personal journey of starting his own business, the struggles he faced, and how he broke through to become a leading name in the industry. He also talks about his viral success on TikTok and the impact it had on his business. But the...

Join us as we talk to Jordan Wray, a personal trainer with years of experience in the fitness industry. We discuss his thoughts on the influx of young people and "January joiners" in the gym and how they can set themselves up for success in their fitness journeys.  Jordan shares his tips and tricks for staying motivated, setting realistic goals, and making healthy habits stick. Whether you're...

In this episode, we talk about the importance of setting goals for your health and wellness in the new year. We discuss some common challenges that people face when trying to make lasting changes to their fitness and nutrition habits, and offer tips and strategies for overcoming these obstacles. We also share some of our own personal experiences with setting and achieving health goals, and offer e...

In this episode, we sit down to talk about the challenges of building muscle in the new year. January can be a tough time to get back into a consistent workout routine and make progress with muscle building, so we discuss some common obstacles and how to overcome them. Our guests offer practical tips for sticking to a training plan, including how to set achievable goals, how to stay motivated, and...

For our Christmas special we have a returning guest Deady on the podcast. We are excited to have a special guest joining us to discuss the topic of Santa, running, and family at Christmas.  Our guest is a seasoned runner and holiday enthusiast, with a wealth of knowledge and experience to share with our listeners. They will be offering insights on how to stay active and healthy during the fes...

In this podcast episode, Sean Fitz will discuss the challenges and techniques involved in weight cutting for Brazilian Jiu-Jitsu competition. Weight cutting is a common practice in combat sports, where competitors try to reduce their weight in order to qualify for a lower weight class. This can be especially difficult for Brazilian Jiu-Jitsu fighters, as the sport requires both strength and endura...

Christmas can be a stressful time of year for many, but it's important to take the time to pay attention to your nutrition and exercise regime! Christmas is the perfect opportunity to focus on your health journey. This Christmas season, tune into our Christmas nutrition tips podcast which will help motivate and guide you as you work towards achieving your health goals. When Christmas comes around,...

To all the cyclist out there, we have a very special cyclist joining us today on the podcast. His name is Conor and he has participated in many different cycling events all around Ireland. We will be talking about everything related to cycling, from cycling gear to tips for new starters. So whether you're an experienced cyclist or someone who is just getting started, this is the podcast for you. B...

What does it mean to be a man? This is a question that has been asked a lot through the years, and it is one that continues to echo in today's society. For Gavin Meenan, being a man means facing up to your demons and overcoming them. In his candid interviews, he discusses his battle with porn addiction, tough times growing up, financial troubles and finding meaning amongst all these.  What is...

November is Mens Mental Health Month, and we here at the podcast are taking a closer look at the issue. Its no secret that mens mental health is often overlooked, and its something we need to talk about more. In this episode, we chat about why mens mental health is so important, the signs to look out for, and what we can do to support each other. We also bust some myths about mens mental health, a...

We're excited to welcome Kerry GAA nutritionist John O Connor to the podcast today. John has worked with some of the biggest names in Gaelic football, and he's here to chat about performance nutrition and how he's built his business. We talk about the importance of hydration, fueling your body with the right nutrients, and how to create a healthy mindset around food. John shares some great tips on...

Resilience is one of those qualities that everyone wants but few people know how to cultivate. It's the ability to recover from setbacks, adapt to change, and keep going even when things are tough. And while it might not seem like it, becoming more resilient is something that you can proactively work on. In this podcast, we'll explore how to become more resilient in life and in health and fitness....

Setting and achieving health and fitness goals can be a fun and rewarding process, but it does require some planning and effort. In this week's podcast, we'll discuss goal setting in detail and offer some tips on how to set realistic and achievable goals. We'll also talk about the importance of staying motivated and on track, and offer some advice on what to do if you start to lose interest in you...

Evan is a registered dietitian and sports nutrition specialist based in Clonmel. He specializes in working with endurance athletes and has extensive experience working with pro cyclists, triathletes, runners and has had clients in the last two Olympic Games. Evan is currently doing a PhD in clinical sports nutrition and runs his own podcast on Spotify called the Fuel Better Podcast

Scheila Meister is a Swiss Olympic weightlifter with some serious ambitions. She's hoping to compete in the 2024 Summer Olympics in Paris, and she's already made some serious progress in her career. What's even more impressive is that she's done all of this in just 5 years while just starting at 27 . In other words, she's no stranger to hard work and dedication. Over the years, she's competed in n...

What do you need to know about developing health apps? In this podcast, we'll be talking to experts in the field about the latest trends and best practices. We'll also learn about the challenges and opportunities that come with developing health apps. So whether you're a developer, entrepreneur, or just curious about this growing field, tune in to learn more.

Nebula Coaching have taken a unique but powerful point of view on the Fitness Industries by building a strong community and teaching people around sustainability with all aspects of health. Today we discussed Adam's background and thoughts on the current fitness industry and he provides great tips around the online space and starting up.