Fitness, Food, and Freedom

Today's motivation Monday is about the secret to success. People are always looking for a magic bullet to help them become successful in their work, relationships, or other ventures. However, there is ONE secret to success that works every time and is commonly overlooked - Hard work. Listen to today's show to hear me talk about what I think is the secret to success, as well as tell several stories...

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition.  Check us our on www.triplefpo...

Hey everyone, I get into a great topic in this episode if you like fitness and learning how to build a better body. I talk all about shoulders, what it takes to build them, how to keep them injury free, and give you my favorite exercises for the gym or for right at home. There is a ton of valuable information in this episode regarding shoulders. This format is something you can expect for future W...

In the FIRST EVER Motivation Monday, I talk all about the power and importance of morning routines. Throughout this episode I talk about the history of morning routines, importance of implementing a routine into your life, and how to make your own routine for the mornings. Let me know what you think about today's episode by reviewing the podcast and subscribing if you like the show! Check us out o...

In today's episode, I introduce myself and the Triple F Podcast. What can you expect from the podcast? Who am I? What is the show going to be about? You will find all of this out in this episode.  I talk about my history as a personal trainer, strength coach, and businessman. Listen to learn the background on Lean and Athletic Inc. and how that fitness blog turned into the Fitness, Food, and Freed...