FitFacts with Anmol

Most cancer deaths are avoidable with early detection and metabolic control. In Part 5, Anmol explains why high insulin and visceral fat feed cancer, which tests reveal trouble early, and how liquid biopsies + advanced MRI are shifting the detection timeline. Practical, India-focused, evidence-first. Episode highlights: Metabolic link: why insulin feeds tumours. Tests to order now (fasting insulin...

Fatty liver in a non-drinker? That’s the new normal. In Part 4 of the Longevity series, Anmol explains why modern carbs and fructose are filling Indian livers with fat, how insulin resistance silently destroys metabolic health, and which tests and simple daily habits actually reverse damage. Actionable, evidence-first, India-focused. Episode highlights: NAFLD → NASH progression: what to watch for....

Heart attacks don’t start in your 50s — they begin asplaques decades earlier. In Part 3 of the Longevity series, I explain why apoB and Lp(a) matter more than LDL , the tests you should get, the exact diet and exercise changes that lower particle exposure, and when medicationssave lives. Actionable, evidence-first, India-focused. Heart Disease Prevention Episode highlights: Why apoB (particle coun...

Most people try to improve their health by adding more — more diets, more supplements, more routines. But one of the most powerful longevity tools is actually eating a little less . In this episode, we explore: • Why reducing food intake boosts cellular repair • How mTOR, AMPK & autophagy control how fast you age • What research shows about lifespan extension • Practical, sustainable ways to a...

Most Indians believe diabetes, heart disease, and memory decline are “destined” after 50. But aging fast is not genetic — it’s metabolic. In this episode, Anmol breaks down why Indians are becoming victims of “silent” health decline long before symptoms show. You’ll learn why modern medicine excels at emergencies but fails at preventing chronic diseases, and how shifting from Medicine 2.0 to Medic...

Why do millions of Indians lose hair despite "doing everything right"? The answer lies in understanding the real science—not marketing. In this episode, we decode the biological mechanics of hair loss, explain why common treatments fail for some people, and give you evidence-based prevention strategies that actually work. TOPICS COVERED: • How hair follicles actually work (the follicle l...

In this episode of FitFacts with Anmol , we uncover one of the most overlooked markers in preventive health — homocysteine . Often ignored in standard blood tests, this single molecule can silently signal risks for heart disease, stroke, and cognitive decline , long before symptoms appear. Anmol breaks down the science behind how B vitamins — B12, B6, and folate — regulate homocysteine levels , wh...

In this video you’ll learn:• What diabetes actually means (insulin, resistance, blood sugar) • Key symptoms & warning signs you shouldn’t ignore • How doctors test diabetes (Fasting Glucose, OGTT, HbA1c) — what numbers mean • Evidence-backed steps to manage blood sugar through diet, exercise & sleep • Foods to eat and foods to avoid (simple meal ideas for busy people) • When to see a docto...

🚨 WARNING : Your Indian Diet Might Be Causing Diabetes Right NowFor decades, we've been told to eat rice, roti, and wheat—the foundation of every Indian meal. But what if the diet we grew up with is actually destroying our metabolic health? In September 2025, Nature Medicine published the largest dietary analysis ever conducted in India—and the findings are shocking. 62% of your daily calorie...