Fit Figure Formula Podcast: Weight Loss for Perfectionists

Helpful? Leave me a comment In this episode you will learn The key to building a lifestyle instead of dieting  What NOT to do if you want stop dieting  What mindset you need to make it stick And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take n...

Helpful? Leave me a comment In this episode you will learn The five ways you are stalling your results  Why these 5 assumptions are so toxic  What to do to do instead And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachi...

Helpful? Leave me a comment In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is possible inside...

Helpful? Leave me a comment In this episode I'll be sharing a pre-recorded interview with my client Jill Harris. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is possible inside...

Helpful? Leave me a comment In this episode I'll be discussing how ppl pleasing is keeping you stuck in your weight loss journey  You will learn: How to recognize if ppl pleasing and lack of boundaries is keeping you stuck in your weight loss journey  Why you might be trying to please others at the consequence of your self  What to do instead  And this is exactly what I help my clients with,...

Helpful? Leave me a comment Today I’ll be discussing emotional eating In this episode you will learn How to recognize when you may be emotionally eating How to handle emotional eating in the moment  How to avoid emotional eating triggers  And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply for coaching or downlo...

Helpful? Leave me a comment Today I'll be discussing simple hacks to get you motivated  This episode will help you:  Figure out what motivation really is Understand why you might struggling to take action  And how to start taking action now  And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Check out the link in the show noted to learn how to app...

Helpful? Leave me a comment Today I’ll be discussing 5 sneaky ways you may be sabotaging your weight loss journey This episode is going to help you   Understand why you might be sabotaging  How to recognize the ways you may be sabotaging And get clear on what to do about it And this is exactly what I help my clients with inside the Fit Figure Formula Coaching Program. Check out the ink the the sho...

Helpful? Leave me a comment In this episode you will  Gain clarity on where to start  Begin to ditch the overwhelm And start creating confidence around the first steps you need to start or restart your fitness journey  And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast...

Helpful? Leave me a comment In this trailer you will  Get to know the host and her story  Understand what type of content to expect from this podcast Figure out if this content might resonate with you so you can follow and listen to the episodes Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my...

Helpful? Leave me a comment This episode will help you Uncover some thought patterns that are keeping you stuck  Learn how to reframe those thoughts and beliefs Start living the fit life you want because.. who wants to keep dieting forever? (Ain't nobody got time for that) And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you&...

Helpful? Leave me a comment In this episode you will Get clear on why you feel stuck in your health journey even though you know how to lose weight  Understand the real work that needs to be done to keep the weight off (It's not getting another meal plan) Increase your self awareness to be able to call out these situations when you see them and transform your weight loss journey  And this is...