Filled to Flourish

An important outcome of gaining access and awareness of our story is that we begin to find our voice, sometimes for the first time in our lives. It is in finding our voice we learn to share our desires, needs and heart with those we love.  This voice discovery gives us new courage to create healthy boundaries and avoid the extremes of codependency or being emotionally unavailable.  We also navigat...

We grow up hearing our story as the first story we're ever told, and then we begin centering ourselves in the stories we start writing as little kids.  However, somewhere along the way our heart shuts the door and locks our story away. Forgetting it, denying it, letting others write it for us....deadening a part of our heart and missing out the intrinsic glory we hold. Listen in as we explore the...

As anyone who has ever loved someone knows, intimate relationships bring profound vulnerability.  The relational bids that we exchange have the power to create close connection, or painful distance.  Join us as we explore the different potential responses to these requests to connect, and how they significantly impact the strength and intimacy of a relationship.  *Episode contains conversation tha...

What is an insecure attachment and how is it formed? Join us as we explore the difficult topic regarding how our lives and relationships are greatly impacted from the development of insecure attachment styles as a young child. Gain insight to whether you may have an anxious attachment, avoidant attachment or anxious-avoidant (also know as disorganized) attachment style.  We also explore our attach...

Attachment... emotional regulation...triggers? What do these words really mean and why do they matter? Join us as we discuss the purpose of early childhood connections and the impact they have on our future relationships.

Welcome to Filled to Flourish! We are so glad you are here. We hope you will experience insight and compassion as your emotional health gets taken to the next level! Learn about our story and our passion for heart growth.