Exposure Breeds Expansion with Cody Adams

In this episode I share the quote “The standard you walk past is the standard you accept.” And how you set the standard.

In this episode I talk about Kelly McGonigal study on stress and how we can view stress as a positive influence on our daily life.

In this episode I talk about the internal competition with yourself.

In this episode I talk the impact of being a Force Multiplier and the ripple affect it can have with those around you. I am also working with companies and individuals with building out processes, leadership development and skills. If you’re interested in working together please email me at cadams@codyadams.org!

In this episode I use Tim Grover’s example on controlling your Demons, and how to use that energy, instead of it using you.

In this episode I talk about how such a simple check in can have a significant impact on someone.

In this episode I talk about three different aberrations that is used with The Navy Seals.

In this episode I talk about the confidence myth and what really goes into having confidence.

In this episode I talk about facing criticism and doing it anyways - this thought comes from a recent Justin Su’a post.

In this episode I talk about having intentional focus.

In this episode I talk about a moment in the gym and how we’re always being watched.

In this episode, I revisit episode 1 to share to the meaning of “Exposure Breeds Expansion”

In this episode I share a post from Brian Miles, Mental Performance Coach for the Cleveland Guardians. https://www.linkedin.com/posts/brian-miles-cmpc-72b45131_your-potential-should-scare-the-shit-out-activity-7417956598066753537-5OAF?utm_source=share&utm_medium=member_ios&rcm=ACoAAApmSsgBpIRjGWVQJq37F0ey8D6eVI60n-k

In this episode I talk about remembering those tough moments that’ll help you in the New Year.

In this episode I talk about “The Burn” from Ben Newman. Ben’s Instagram and podcast linked below. https://open.spotify.com/show/068VqnEQsJIqoTF91gCJzy?si=HO4q6oYjREamTiqrUhmmrg https://www.instagram.com/continuedfight?igsh=ZWMwaHk3dDFmaDQ3

On this episode I talk about the quote “Don’t Give Up The Ship” from Captain James Lawrence of the U.S. Navy.

In this episode I talk about the environment we choose can determine our success.

In this episode I read an excerpt from Justin Su’a “Increase Your Impact” newsletter. Highly recommend for athletes, coaches, parents and leaders. Increase Your Impact newsletter sign up - https://pagpros.kit.com/8cf771c19f

In this episode I talked the David Goggins quote “I’m not crazy, I’m just not you” and how it’s more relatable to most than people think.

In this episode I talk about Justin Su’a post “Instead of asking, "Do I deserve success? Am I building the habits that increase the probability of success?"

In this episode I talk about how hard work is just the price of admission.

In this episode I talk about Miami Marlins pitcher, Tyler Phillips. Being to step into intensity and stay there. Tyler Phillips showed us that last night. Baseball was just the stage—the mindset is what matters.

In this episode I talk about how important it is to speak powerful to yourself.

In this episode I talk about the quote “success is the best revenge”.

In this episode I talk about David Goggins and his “cookie jar” reminder.