Exclusive Podcast

The Plate Method 28.05.2026 11:41 ↓

In this episode we are doing a deep dive into the plate method and WHY it can genuinely be such a game changer when it comes to fat loss, building a toned physique, improving your relationship with food and creating balanced meals that ACTUALLY keep you full 🍽️💖 We chat all about: 🥦 why half your plate should be non starchy veggies 🍗 why protein is SO important for fullness, muscle building + g...

Maintenance Calories 23.05.2026 10:01 ↓

Maintenance Calories Explained: What They Are, Why They Matter & Why You Cannot Diet Forever 👏🏼 In this episode I’m doing a FULL deep dive into maintenance calories and breaking down one of the most misunderstood topics in fat loss + nutrition 🫶🏼 We chat about:  ✨ What maintenance calories actually are  ✨ Why your body cannot stay in a calorie deficit forever  ✨ Calorie ranges vs exact...

How To Increase Steps 20.02.2026 6:09 ↓

🎧 What’s In This Episode In this episode, I’m breaking down how to actually hit your steps in a way that supports fat loss, recovery, and muscle building — without turning your life upside down. We cover: • Why steps matter more than you think (and how they impact fat loss)  • What NEAT is and how it affects your progress  • How to increase steps strategically (without burning out)  • How I use s...