kimqi

Empowered Eating The Podcast

Health EN ↓ 92 episódios

Welcome to Empowed Eating the podcast, I am Kim Stevenson Farmakis, Binge free since 2011, International Athlete, Mum, author, and your coach to help you break up with binging. People think they just need to diet harder and train more. The unknown secret is, Emotional eating is the symptom of something deeper, at an unconscious level. I will share with you tools and strategies that you can apply immediately to have an Empowered Relationship with food and create your dream life. I hope that the insights and strategies shared in this show inspired you to cultivate a healthier relationship with f...

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Autor

kimqi

Categoria

Health

Site do podcast

kimqi.podbean.com

Último episódio

30 de mai de 2026

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Episódios

Mothers and Not Being Good Enough 17.09.2023
Models of Excellence 17.09.2023
Kim’s 3 Pillars for Success~ Fuel + Mindset Mastery + Strength Training 17.09.2023
It’s Not Fair. 17.09.2023
I get real about my journey from Binge Eating to EMPOWERED EATING 17.09.2023
I can’t hold onto things 17.09.2023

I can't hold onto thingsI can't hold onto things

How to stick to your macros while socialising - Work 17.09.2023
How to stick to your macros while socialising - Travelling 17.09.2023
How to stick to your macros while socialising - Family Event 17.09.2023
How to stick to your macros while socialising - Community Event 17.09.2023
How to stick to your macros while socialising - Going Out 17.09.2023
How to Deal with Overwhelm 17.09.2023
How Talking to YOURSELF Will Change Your World 17.09.2023
Habits & Identity 17.09.2023
Facebook Live- Why it’s ok to have superficial drivers to change body composition 17.09.2023
Facebook Live- When feeling overwhelmed 17.09.2023
Facebook Live- What is your educational outcome for your nutrition journey_ 17.09.2023
Facebook Live- One simple strategy to STOP sabotaging YOUR success 17.09.2023
Facebook Live- Downtime vs Nurture soul time 17.09.2023
Facebook Live- A fun brain science game that could potentially change your world 17.09.2023
Facebook Live- 9 Types of intelligence 💡YOU are smarter than you THINK 17.09.2023
Facebook Live- You are not your past 17.09.2023
Facebook Live- Set your own standards around what you will tolerate 17.09.2023
Empowered Eating and Money 17.09.2023
Downtime vs Nurture soul time 17.09.2023

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