Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Gotta do more, gotta be more, gotta have more. Not on THIS day. Happy Thanksgiving !!! 28.11.2024 1:27 ↓

The Stress Outlet by Mindcraft University

Flipping the Script on "Hustle Culture" 27.11.2024 26:35 ↓

Aaron Montgomery, founder of "Our Success Group," speaks to us about flipping the script on something he refers to as "Hustle Culture," a concept which describes how we have been conditioned to work harder, compete, and out-do in order to achieve success. Montgomery tells us of how he got swept up in this "bro marketing world" himself, constantly having to do more, be more, and produce more. This...

Wake up with pizzazz. This is not any old day. 27.11.2024 1:29 ↓

The Stress Outlet by Mindcraft University

Thanksgiving and Christmas don't make you fat 27.11.2024 1:28 ↓

The Stress Outlet by Mindcraft University

The importance of a morning routine 26.11.2024 1:30 ↓

The Stress Outlet by Mindcraft University

What to do when it's hard to wake up in the morning 25.11.2024 1:29 ↓

The Stress Outlet by Mindcraft University

TGIF! Try not to allow confirmation bias to stick a pin in your happy-bubble this holiday season 23.11.2024 11:35 ↓

TGIF !! (Full Podcast Episode)

Where the focus goes, the energy flows. Then whatever is going on gets bigger. 23.11.2024 1:29 ↓

The Stress Outlet by Mindcraft University

We must teach ourselves to be happy 20.11.2024 1:29 ↓

The Stress Outlet (90 seconds)

The brain is an association machine, which is why it can quickly go down a rabbit hole and make us miserable. 19.11.2024 1:33 ↓

The Stress Outlet (90 seconds)

If you're anxious, take a break from social media. It works. 18.11.2024 1:29 ↓

The Stress Outlet (90 seconds)

Being chill is a skill. 17.11.2024 1:31 ↓

The Stress Outlet (90 seconds)

The Stress Outlet (90 seconds) 16.11.2024 1:31 ↓

We are ALL creative and imagination is the key. However, we must make the space for creativity to reveal itself.

TGIF! The many advantages of happiness (Part I) 15.11.2024 9:11 ↓

Happiness is much more than a fleeting positive feeling. There are lots of ways to create the space for happiness to enter the room and loads of advantages!

The Stress Outlet (90 seconds) 15.11.2024 1:31 ↓

Einstein talked about the power of imagination and how it is more important than knowledge. Knowledge is limited. Imagination opens the door to anywhere we desire to go.

Well Balanced Leadership 14.11.2024 33:59 ↓

Rich Bruno, Executive Coach & Business Consultant, explains that the "well balanced leadership model" is all about living a balanced life inside as well as outside of the office. After burning the candle at both ends for years as a corporate leader, Bruno realized that life was whizzing by, and at 55 years old put the brakes on hard and fast. Bruno says he became aware that each day was runnin...

Protect your Google calendar from getting "meeting-bombed." 14.11.2024 1:32 ↓

The Stress Outlet (90 seconds)

The 3 Keys to Happiness 13.11.2024 1:30 ↓

The Stress Outlet (90 seconds)

The Stress Outlet (90 seconds) 12.11.2024 1:31 ↓

Meaning is the source of the longest lasting happiness.

The Stress Outlet (90 seconds) 11.11.2024 1:31 ↓

"Flow" is an elevated state of consciousness and pure joy.

The Stress Outlet (90 seconds) 10.11.2024 1:31 ↓

When we truly experience the state of "flow," we lose all sense of time and self.

Living without regret (Episode 2): I wish I'd stayed in better touch with my friends 09.11.2024 43:34 ↓

Jim Stutz visits with us again to have the second conversation of a five-episode series, inspired by Bronne Ware's book, "The Top 5 Regrets of the Dying." This is an eloquent, yet sobering discussion on the importance of relationships for lasting happiness and longevity, as well as the pain of learning these larger "life-lessons." Stutz explains how easy it can be to get sidetracked by desires for...

TGIF! If you are anxious, take a break from social media . . . it works. 09.11.2024 16:52 ↓

TGIF! The very second the notification dings on our phone, we are yanked out of the present moment and into "Make-pretend-land." The brain immediately begins to make associations which lead to a quick shift in mood. We begin to measure ourselves against what we perceive others' lives to be. This "social comparison" is a straight road to anxiety, sadness, and even depression. Reducing exposure to s...

The Stress Outlet (90 seconds) 09.11.2024 1:32 ↓

Hookups are shallow and fleeting, which is why we eventually look for something more meaningful