Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoria
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Último episódio
2 de jul de 2026
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Episódios
Oh no that mind chatter started up again! 08.12.2023 1:32
Simple techniques…
Getting out of negative states quickly! 06.12.2023 1:05
Simple techniques…
Hi Mind Guest technique! 06.12.2023 0:43
Simple techniques…
Quick strategy to stay positive! 05.12.2023 2:56
Simple strategies…
How to get rid of negative energy quickly! 05.12.2023 3:18
Simple techniques…
Changing your Reality Quickly! 04.12.2023 1:25
Simple techniques..
How stay clear of unhealthy interactions! 04.12.2023 0:58
Simple techniques…
How to stay grounded throughout the day! 04.12.2023 1:36
Simple techniques…
How to stay positive at work! 04.12.2023 2:26
Simple techniques…
Mantra to combat fear, self doubt, and others hate or unconscious behavior: 30.11.2023 2:48
Simple techniques…
How to stay grounded in the midst of daily nonsense! 30.11.2023 3:10
Simple techniques…
What grounding self care can I increase during trying times? Know what that is. Do it. 30.11.2023 2:30
Simple techniques…
Strategies to get out of the mind dance! 30.11.2023 5:28
Simple techniques…
Setting Boundaries with Toxic Behaviors! 29.11.2023 5:29
Simple techniques…
How to stop rude behavior! 29.11.2023 2:00
Simple strategies…
How to not feel ignored! 29.11.2023 1:40
Simple strategies…
Getting so satisfied with who you are! 29.11.2023 3:29
Simple techniques…
The Just Human Nature Technique! 29.11.2023 2:27
Simple techniques…
Mantra to gain control of your mind and body functions! 28.11.2023 2:35
Simple techniques…
Another Technique to Detach from negative interactions! 28.11.2023 2:04
Simple techniques
Detaching from negative human interactions! 28.11.2023 1:18
Simple techniques…
How to be a power of strength! 27.11.2023 3:18
Simple techniques…
How to get out of that horrible biological, extended family, in-law reactive responses! 24.11.2023 7:44
Simple techniques…
How to not get distracted from goals! 24.11.2023 7:42
Simple techniques!
Getting out of past thinking quickly! 24.11.2023 1:46
Simple techniques…
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