Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoria
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Último episódio
2 de jul de 2026
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Episódios
Watch that morning self talk 07.02.2024 2:45
Simple techniques…
How to not get affected by people’s words or actions! 07.02.2024 3:01
Simple techniques…
Am I in a limited state or elevated state? 07.02.2024 1:05
Simple techniques…
How to get out the state of not doing enough! 02.02.2024 1:01
Simple techniques
How to get out of your head quickly! 02.02.2024 1:08
Simple techniques…
Midweek Check to Stay Grounded! 01.02.2024 1:56
Simple technique…
How to stay in your power! 01.02.2024 1:11
Simple techniques
Life’s purpose of creating! 01.02.2024 4:36
Simple techniques…
How to follow up on problems when life hits! 01.02.2024 2:32
Simple techniques..
How to not absorb the world’s problems mantra! 01.02.2024 3:08
Simple technique…
How do you know if you are on purpose! 01.02.2024 2:26
Simple Techniques…
How to have your own back! 01.02.2024 2:07
Simple techniques…
Quantify your struggles and transform your life! 29.01.2024 4:38
Simple techniques…
Quickly changing negative habits throughout the day! 29.01.2024 2:37
Simple techniques
How to live fearlessly! 26.01.2024 2:59
Simple techniques…
How to process guilt! 26.01.2024 2:07
Simple techniques…
How to get out of a state of people pleasing, pain avoidance, and not doing enough! 19.01.2024 3:17
Simple techniques…
How to cleanse your soul starting with your thought process! 05.01.2024 1:43
Simple techniques…
How to quickly detach from people nonsense, sociopolitical climate! 18.12.2023 2:15
Simple techniques…
Aversive conditioning technique to process negative thoughts! 18.12.2023 1:09
Simple techniques…
How to regulate yourself when others are dyregulated! 18.12.2023 3:28
Simple techniques…
Quick strategy to tackle those fears! 18.12.2023 2:44
Simple techniques…
Quick strategy to remind yourself how powerful you are! 18.12.2023 2:31
Simple techniques..
How to reduce stress now 1, 2, 3… 13.12.2023 3:36
Simple techniques…
How to deal with intensely negative dynamics! Help… 13.12.2023 5:31
Simple techniques…
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