Don't Skip Legs

JUST START 14.12.2022 29:09 ↓

If you want it... just go for it.

MEND WITH BROOKE 07.12.2022 32:57 ↓

Co-founder of Mend, Brooke is here to talk about her yoga practice, owning a yoga studio, and more !

WORKOUT SPILTS 30.11.2022 31:59 ↓

Let's go over different workout spilts from beginner, push/pull, upper body/lower body, etc. Figure out what your goals are and what spilt can work best for you!

OVER EXERCISING 16.11.2022 25:52 ↓

Let's talk about the signs of over exercising and how we can avoid it and how we can get out of it

FROM OLYMPIAN TO NARP: ELIZABETH BEISEL 09.11.2022 42:43 ↓

We dive deep into the journey of 3x Olympian Elizabeth Beisel on how she went from training for the olympics to training for herself.

MENTAL HEALTH 02.11.2022 36:05 ↓

TW: depression, ed. Talking about mental health and how working out has helped me. I hope you can find some light and advice in this ep that can also help you !

JOURNEY OF BEING A FITNESS INSTRUCTOR 26.10.2022 30:42 ↓

I talk a little bit about how I found my passion of being a fitness instructor and the up and downs it has taken me through!

Q&A 19.10.2022 25:44 ↓

Let's gooooo !! I want to introduce myself and answer some of your questions!

Don't Skip Legs- coming soon 24.09.2022 0:12 ↓

get ready.