Diary of a Bald Man

After four years behind the microphone, hundreds of conversations, interviews, emails, laughs, arguments, stories, and more than a few things I probably should have kept to myself, it’s time to put the microphone down for a little while. Not forever. Maybe. Hell, I don’t know—and that’s actually part of the point. In this short episode of Diary of a Bald Man , I talk about what happens when someth...

Find the Joy in the Noise We spend half our lives dreaming about peace and quiet. Then one day, we finally get it—and discover the damn house is too quiet. In this episode of Diary of a Bald Man , Allen takes a funny, unfiltered, and surprisingly heartfelt look at what happens as we get older, the kids build lives of their own, retirement gets closer, friendships change, and the home that once sou...

Are you actually living your life, or have you just spent decades preparing to live? In this episode of Diary of a Bald Man , Allen Woffard sits down to reflect on a powerful message from a listener about old-school driving, cassette tapes, and true "windshield therapy" before social media took over. Then, Allen shares the story of his longtime friend Donald "Chewy" — a veteran...

"I may have been bringing home the sand, but my bride built the castle I wrongly thought I lorded over." In this raw, unfiltered episode of The Diary of a Bald Man , host Allen Woffard steps up to the microphone to deliver an honest confession that every partner and working professional needs to hear. There are no scripts and no hiding behind pride today. Allen opens up about a massive p...

Before we had algorithms deciding what we should listen to, we had commitment. We had a Sony Walkman, a box of cassettes, and a number two pencil in the glove box just in case the deck got hungry. In this episode of Diary of a Bald Man , host Allen Woffard takes a nostalgic drive down the highways of the '90s to explore the lost art of "windshield therapy." Long before we called it m...

This week on Diary of a Bald Man, we are taking a mandatory mental health break from the grim reaper. Our last episode One More Minute shook the globe. We lose one man a minute to suicide, and that heavy reality slowed a lot of people down. It’s vital that we check on our buddies, but today? Today we need to talk about the absolute, absurd comedy of hitting the second half of life and how we lost...

This week on Diary of a Bald Man , we are taking a mandatory mental health break from the grim reaper. Look, our last episode One More Minute shook the globe. We lose one man a minute to suicide, and that heavy-ass reality slowed a lot of people down. It’s vital that we check on our buddies, but today? Today we need to laugh until the tears roll, clear out the smoke, and celebrate the absolute, ab...

This episode hits different. After losing a longtime friend from the construction world, Allen opens the door on something too many men carry in silence — exhaustion, isolation, hidden pain, and the pressure to keep moving no matter what it costs. In this raw and unfiltered episode of Diary of a Bald Man , Allen talks about the reality behind the phrase “One Man a Minute” — the devastating truth t...

Welcome back to Diary of a Bald Man, where Allen Woffard invites listeners on a candid exploration of growth, resilience, and real-life struggles. In this episode, Allen Woffard celebrates the show’s return to the People’s Choice Podcast Awards and reflects on the wide-reaching impact ofprevious episodes across the globe. Today’s conversation dives into the undervalued power of documenting your th...

What if the only thing holding you back… is you? In this episode of Diary of a Bald Man , Allen Woffard builds on the momentum from recent episodes like Burnout Starts with Yes , Before the Silence , and The Lie We Tell Ourselves About Getting Older — and gets brutally honest about why so many of us feel stuck. Here’s the truth: Most of us aren’t stuck… we’re parked. With real-life stories, resear...

In this episode of Diary of a Bald Man , Allen takes a hard, honest look at “The Lie We Tell Ourselves About Getting Old.” Drawing from real-world experience in construction, family life, and personal reflection, he explores how aging isn’t just physical—it’s deeply tied to mindset, behavior, and purpose. The episode also highlights the groundbreaking 1979 study by Harvard psychologist Ellen Lange...

Most people avoid talking about death, incapacity, andend-of-life decisions—until they’re standing in a hospital hallway, overwhelmed, grieving, and guessing.   In this episode of Diary of a Bald Man, Allen shares a deeply personal conversation with his family about living wills, DNR orders, financial responsibilities, and what it really means to prepare for the end…with dignity.   This isn’t abou...

Welcome back to "Diary of a Bald Man," where real life meets raw honesty. In this episode, host Allen Woffard dives into the often-overlooked power of slowing down, setting boundaries, and giving yourself permission to just say “NO”. Fresh from finishing a construction project and a rejuvenating visit to a near-infrared spa, Allen Woffard shares insights on stress,self-care, and surprisi...

Before journals had pages, we marked our stories in ink. In this episode of Diary of a Bald Man , we explore the human need to document life — long before podcasts, blogs, or social media. From Ötzi the Iceman, frozen in the Alps for 5,000 years with therapeutic tattoos etched along his joints… to Roman Emperor Marcus Aurelius writing private reflections we now call Meditations … humans have alway...

Be the Dog: The 2026 Reset Somewhere between wisdom and “what the hell just happened,” we hit record. In the first episode of 2026, the Diary of a Bald Man enters a new era. After listening to feedback from listeners across the U.S., Japan, Guam, Germany, and beyond, the format shifts. The “Did You Know?” series is officially here — blending history, culture, and real-life reflection. In this epis...

This year’s Christmas episode was a wild ride—a brutally honest look at how the holiday has changed in our tech-driven world. I shared a modern, hilarious retelling of "Twas the Night Before Christmas," highlighting the chaos of family, digital distractions, and even drones delivering gifts. We dug deep on what Christmas really means: not the perfect moments, but showing up, surviving, a...

In this episode, Allen gives updates on The Blind Side of Safety (now in paperback) and Work Comp for Safety & HR for Idiots . But this isn’t just about books — it’s about health, humanity, and the hazards of lazy labeling. From boosting your immunity for “snot rocket season” (without swapping your meds for tree bark and garlic cloves) to remembering the workers lost in Colorado and Alabama, A...

🎙️ Jorge Torres, CSP | The Bilingual Safety Guy Allen Woffard is the voice and personality behind "Diary of a Bald Man." Known for his self-deprecating humor and energetic presence, Allen describes himself as a coffee enthusiast, "ear trauma generator," and a self-styled "bald badass" working behind the mic. Though he doesn't claim greatness, he brings an infectious spirit to his podcast. After a...

🎙️ Welcome back to Diary of a Bald Man! In this episode, “Baby Steps and Long Strides,” your host Allen Woffard invites both new and returning listeners into his world of raw storytelling, book writing, and navigating life’s winding journeys with curiosity — and more than a little humor. Allen shares the surprising origins of his writing projects, including how a single document from 2017 morphed...

Welcome back to Diary of a Bald Man ! In today’s episode, titled “The Apology Tour,” host Allen Woffard peels back the curtain on where he’s been, why the podcast took a brief hiatus, and what’s been happening behind the scenes. Allen shares candid updates about the show missing out on the recent People's Choice Podcast Awards, reflects on his global listener community, and addresses personal chal...

In this episode of "Diary of a Bald Man," host Allen Woffard delves deep into the multifaceted topic of confidence. He shares personal anecdotes about his challenges with self-doubt, particularly a period when he faced uncertainty after returning from the Marshall Islands and getting back into consulting. Allen discusses the impact that our environment, perception of self-worth, and exte...

Welcome back to another soul-searching episode of Diary of a Bald Man, hosted by, Allen Woffard. Today, we're diving into the intricacies of marriage and love with a heartfelt and humorous look at what makes our relationships tick. In "My Wife Hates Me and Other Stories of Love," Allen is here to reassure us that while his wife doesn't actually hate him, the small irritations in...

Welcome back to Diary of a Bald Man, where host Allen Woffard dives deep into the world of medical diagnostics and the motives behind them. In this episode titled "`?", Allen shares his personal experiences and skepticism surrounding the medical industry's approach to prescriptions, treatments, and vaccinations, particularly for those of us over 50. He questions whether doctors are genuinely actin...

Welcome to "Diary of a Bald Man," where we dive deep into real-life issues and light-hearted banter. This episode, "What Women Want," explores everything from the comforting allure of stuffed animals to the everyday woman's need for recognition and financial security to the surprising number of OnlyFans creators redefining online careers. Allen and Edith tackle questions about relationships, commu...

Welcome to another engaging episode of "Diary of a Bald Man," where cultural insights and personal experiences converge in fascinating discussions. In today's episode titled "Society and Culture," join host Allen Woffard and co-host Edith Waters as they delve into the profound impact of cultural immersion, the influence of U.S. exports on global society, and the dynamics of community life both dom...