Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

Happy Anniversary to the Cycles and Sanctity Podcast!! In this special anniversary episode, we celebrate ONE year of the Cycles and Sanctity podcast. Mama Jane reflects on her journey of starting the podcast, and how the podcast has grown and evolved since she began a year ago. They discuss the importance of supporting women through perimenopause and menopause and the power of sisterhood in naviga...

Happy Easter! In this episode, The Beauty of the Resurrection, we discuss how the resurrection has changed our lives and the joy it brings.  We explore the significance of Jesus' Resurrection, reflecting on the hope, joy, and eternal life we have been given.  The conversation touches on the concept of renewal, the impact of Christ's Resurrection on our personal lives, and the importance of eternal...

As we enter the sacred Triduum, we look at the beauty of Christ's Passion and Death. These three holy days preceding Easter have profound significance.  We unpack the rich traditions and spiritual depth behind the sacred observances of Holy Thursday, Good Friday, and Holy Saturday.  In this episode, we share our personal experiences, dispel misconceptions, and provide insights into the importance...

In this episode, Mama Jane shares her interview on The Deliberate Day Podcast. She shares the significance of women's cycles and the impact on our spiritual and physical well-being, including the spiritual practices and activities for each phase.  Mama Jane, Brittany and Tiffany discuss the empowerment and freedom in understanding our bodies' needs throughout the menstrual cycle and advocating for...

In this week's episode, hosts Mama Jane and Mama Vicki discuss their experiences and challenges of Lent, shedding light on the sanctity of the season and how to navigate its nuances in today's world. From unexpected changes in fasting habits to finding purpose in sacrifices, Mama Jane and Mama Vicki share their personal journeys and offer insights to guide listeners through their own experiences....

The Catholic Fitness Coach, Marty Langlois joins Mama Jane and Mama Vicki on this episode of the Cycles and Sanctity podcast. Marty shares her inspiring journey of redeeming her body after experiencing a stroke postpartum, related to blood pressure issues during pregnancy. She required six months of physical therapy and occupational therapy to bounce back. This experience helped her find her uniqu...

Welcome to the 50th episode of the Cycles & Sanctity podcast!!  In this episode, we unpack the complex and often overwhelming topic of healthy body image. We navigate the pervasive messages from media and society and share personal stories of struggle and triumph on the journey toward self-acceptance.  Join us as we provide practical tips and meaningful reflections on embracing our bodies as t...

Do you desire to prepare your young girls for puberty? Are you looking for guidance and support, for yourself and your girls, as they enter the pre-puberty stage? Well, you have come to the right place.   In this episode, we share our wisdom on preparing young girls for the transformative phase of puberty. From journaling to body image, and from physical changes to emotional challenges, we offer g...

In this episode, we're going to be talking about relationships and self-love, and we're going to use the acronym SPICE to evaluate these.  We share our experiences and invite your feedback on how you use areas from the acronym SPICE in your own relationships.  Whether you're seeking inspiration for self-improvement or ways to deepen your relationships, this episode has something for everyone. So s...

Has the snow, the ice, and the gray gotten to you?  Do you feel like you're going through an undue amount of suffering?  This week, we're talking about redemptive suffering and how to offer our suffering up. We discuss suffering in womanhood, particularly during the winter season of life, and explore the challenges that come with postmenopausal changes, infertility, and the struggles of motherhood...

Are you ready to embrace freedom and pursue new beginnings in the wintertime of womanhood? In this episode, Mama Jane and Mama Vicki explore the different stages of motherhood, reflecting on the evolving sense of freedom as children grow up and become more independent.  Mama Jane shares her personal experiences of embracing new opportunities and dreams, encouraging listeners to consider their own...

Have you struggled with releasing and supporting your adult children? You are not alone.  In this episode, Mama Jane and Mama Vicki navigate the nuanced dynamics of motherhood, faith, and empathy, exploring the challenges of comparing oneself to others, guiding young adults, and finding grace in the journey of parenting.  Together, they share their experiences, insights, and wisdom, offering a pro...

Welcome to the beginning of The Wintertime of Womanhood series.  In this episode, Mama Jane and Mama Vicki explore the shifting identities and challenges faced in the winter of motherhood and womanhood.  As women's roles evolve with age and their children leave the nest, they discuss the emotional impact, physical changes, and the importance of finding support and purpose during this stage.  Join...

In this episode, Mama Jane welcomes Mama Vicki back for the second part of getting to know her and her expertise. Vicki shares her medical expertise and experience, touching on the importance of empowering women in their birthing journey. The conversation is heartwarming and uplifting, as they share personal stories and offer support and encouragement to all women, no matter where they are in thei...

Happy New Year! As we are still in the Christmas season, Mama Jane has an exciting Christmas announcement to gift her listeners on this week's episode.  Tune in to hear from Mama Vicki, whose genuine dedication and compassionate approach shine through as she walks alongside mothers, encouraging them to trust their bodies and embrace their unique motherhood experiences. You can check out the links...

In honor of today's Feast of the Holy Innocents, Mama Jane is joined by special guest Eileen Tully, who shares her deeply personal journey of motherhood, grief, and the transformative power of pain. Eileen's story is one of deep loss, spiritual struggle, and eventual healing. She discusses the role of Our Lady in her life, finding solace in the rosary and the unexpected turns that life can take. ...

In today's episode, titled "Ebro d'Amore, Pazzo d'Amore", which means 'drunk in love, crazy in love', Mama Jane explores God's crazy love for us. She uses the analogy of God as the 'divine backstage manager' to illustrate the concept of a divine plan beyond human understanding.  Mama Jane encourages listeners to open themselves to experiencing God's love and to develop a personal relationship with...

In this episode, Mama Jane shares her personal struggle with self-care and the vital importance of prioritizing personal well-being, especially for mothers.  Despite being sick, she reflects on the challenge of balancing caregiving with caring for oneself within the context of faith. From finding spiritual retreats to daily self-care practices,  Mama Jane offers practical tips and insights for lis...

Welcome to a new Liturgical Year! In this episode, Mama Jane discusses the traditions and spiritual practices of the Advent season, including the Advent wreath and Jesse Tree.  She shares her experiences, insights she has learned about Advent and Christmas over the years, and practical ways to implement four main spiritual practices this Advent season.  Expect to be inspired to reflect on your own...

In this episode, Mama Jane switches it up and gets interviewed by fellow Catholic Mindset Coach Jeffrey Fortman. Mama Jane answers questions like why she chose to become a certified Catholic mindset coach, her biggest takeaways from the certification process, and more.  She shares her journey to becoming a Catholic mindset coach and the impact of mindset on health, fertility, and faith life. They...

In this episode, Mama Jane is joined by special guest Mayra Cordero, a Catholic coach, also known as "Tu Coach Católica." Together, they dive into the topics of gratitude, personal development, and the challenges of motherhood and marriage. Mayra shares her journey of healing and how she learned to give thanks during difficult circumstances.  Mama Jane and Mayra discuss the power of Catholic coach...

Have you heard about spiritual fasting in a catholic context? In this episode, Mama Jane interviews Beth Bubik, a certified Life and Weight Coach through the Life Coach School and a professionally trained Catholic Mindset Coach through Metanoia Catholic. Beth has helped hundreds of women lose weight permanently and teaches them how to spiritually fast through her signature program, the Delay and P...

In this episode, Mama Jane interviews Maggie Wright, one of the resident coaches at Metanoia Catholic, Maggie helps others achieve the weight loss that seems impossible by developing a healthy relationship with food, healthy habits, and wholeness in Christ. Her coaching is not just about weight loss but focuses on the whole person - spiritual, emotional, mental, and physical balance.  We hear Magg...

In today's episode, Mama Jane dives into the significance of All Souls' Day and explores the concept of the 4 last things of the Christian life.  Perimenopause, the phase where fertility decreases, leads to the ultimate end of a woman's reproductive years. Mama Jane beautifully connects this physical transition to the Catholic faith, emphasizing that just as our fertility has a beginning and an en...

In this episode, Mama Jane brings us a special guest, Elizabeth Saenz - founder of Tabor Vision Coaching, and delves into the fascinating topic of rediscovering our husband and understanding the power of temperaments in our relationships. She leads wives through this in her program 'Finding David'.   Elizabeth shares her experiences and insights, highlighting the importance of communication, empat...