Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

Join us as we explore the profound theme of acceptance within life's transitions. We discuss moving from self-judgment to self-acceptance, drawing inspiration from saints like St. Paul and St. Teresa of Avila.  Highlighting practical spirituality through tools such as the Hallow app and the support of a faith community, we emphasize aligning one's will with God's will and recognizing grace.  Amid...

Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits. They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge , The Gap and The Gain , and Atomic Habits , and discuss practical habit-building tools.  Emphasizing smal...

Let's discuss the power of sacramentals in family life. We explore the distinctions between sacraments and sacramentals, and how sacramentals prepare us for divine grace. We discuss how these practices enrich our faith and keep us spiritually focused, revealing how sacramentals serve as valuable, holy tools rather than superstitions. Tune in as we discuss practical ways to incorporate sacramentals...

Today, we explore how to infuse our everyday lives with the richness of Catholic tradition. How can we transform our homes into vibrant centers of faith? We'll dive into the comforting routines of Catholicism, the joys of liturgical seasons, and the unique journey each of us undertakes in our spiritual growth.  We’ll also touch upon the significance of religious symbols like crucifixes, the power...

We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective.  We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals.  The epis...

Do you wish you knew the process of weaning your breastfeeding child successfully and easily? Well, in this episode we talk about this beautiful and challenging milestone in the journey of motherhood.  We discuss the importance of weaning, the different approaches to the process, and how it parallels with other developmental milestones in a child's life.  From the gradual transition to introducing...

In this episode, we highlight the struggles and gifts of pregnancy and birthing. We look at the Catholic history of the Shrine of Our Lady of La Leche and its significance in motherhood and childbirth.  We share about our visit to the shrine and the powerful moments we experienced during our visit. The episode ends with a prayer to Our Lady of La Leche.  Join us next week as we conclude our series...

We are in Week 3 of National Breastfeeding Month, so today we discuss some of the common challenges and breakthroughs in breastfeeding.  From cluster feeding to engorgement, plugged ducts, mastitis, and even yeast infections, Mama Vicki shares her expertise and wisdom, offering valuable insights on navigating these challenges.  Together, they delve into the importance of support and how to get thr...

It's Week 2 of National Breastfeeding Month, and today we dive into the nuts and bolts of breastfeeding, highlighting the importance of welcoming a new baby with a supportive community for new mothers.   We share insights on natural childbirth, the significance of skin-to-skin contact, and the role of proper nutrition and hydration.  Along with personal experiences and tips, we emphasize the need...

August is National Breastfeeding Month, so Mama Vicki, a labor and delivery nurse and breastfeeding expert, discusses the first steps to breastfeeding success in today's episode.  Our hosts share personal experiences and valuable insights on finding support before delivery, understanding your body, and overcoming societal barriers.  From addressing common concerns about milk supply to the signific...

Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP).  We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships.  The conversation touches on the impact of contraception, fertility health, and...

We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship.  We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture.  We discuss the virtue of chastity and the importance of natural family planning (NFP)...

In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage.  Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on intimacy. They delve into the importance of coaching...

Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr.  They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles for relationship dynamics, fertility, and health aw...

Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value?  From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass.  Join the conversation as we highlight the importance of patience, trust in God's plan, and recognizing and utiliz...

Let's explore the fascinating world of temperaments, motivations, and decision-making.  In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions.  From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spiritual growth.  Join us as we unwrap the beauty of...

Today, we dive into the profound impact of choices, from the challenges of new motherhood to finding one's true mission in life.  We explore the power of our thoughts, emotions, and the importance of making conscious decisions.  Mama Vicki shares her personal journey of self-discovery, while Mama Jane introduces spiritual practices to help navigate life's twists and turns.  NEXT STEPS:  1. Continu...

Do you or your loved ones struggle with making good choices? In this episode, we share personal experiences of making life-altering decisions and navigating the challenges that followed.  From military commitments to moving across the country, we discuss the impact on our families and the importance of seeking support and understanding our own temperaments.  Join us as we delve into the complexiti...

This week, we explore the gift of your interior life and its profound connections to knowing oneself and understanding God.  From unraveling emotional cycles to exploring the power of free will and decision-making, we offer insights into building a strong interior life rooted in values and self-awareness.  Join us as we discuss the importance of journaling, self-discovery, and seeking a Catholic p...

Do You Know YOU Are A Gift? In this episode, we join our hosts on a journey of self-discovery and recognizing the unique gifts each individual possesses.  They delve into the impact of small acts of kindness, share personal experiences on self-worth and acceptance, and discuss the importance of creating a safe space for personal growth.  The episode concludes with a prayer, an invitation for conti...

To celebrate this month dedicated to Our Lady, Mama Jane prays the Luminous Mysteries of the Rosary. She leads us in a beautiful rosary meditation she wrote a few years ago.  If you have never prayed the rosary before, Mama Jane explains how to pray it as we go along. We invite you to pray with us today. For a copy of these rosary meditations, DM Mama Jane or join the Facebook group. NEXT STEPS: ...

Have you ever considered taking authority of your own spiritual life before marriage? Join us as we delve into the importance and impact of spiritual practices such as confession, rosary, adoration, and attending Mass.  Mama Vicki shares her journey and struggles, while Mama Jane offers her insights and advice on nurturing a relationship with God.  Discover the significance of autonomy in spiritua...

In this episode of the Cycles & Sanctity podcast, Mama Jane and Mama Vicki discuss dating from a Catholic perspective.  They touch on their own experiences, sharing valuable insights and advice for young women navigating the world of dating.  The conversation covers the importance of self-discovery, the role of faith in relationships, the value of seeking Godly counsel, and the need to surroun...

In this episode, "What Manuals Do You Have," we explore the concept of "manuals" in relationships and the transformative power of open communication.  We delve into the impact of differing beliefs and expectations within marriage, emphasizing the need to understand and adapt to each other's perspectives.  From the spiritual practice of adoration to the strength found in faith, we strive to support...

In this episode, Preparing for Birth, we dive into the world of childbirth preparation, discussing the importance of childbirth classes and education for expecting parents. We tackle topics such as the diverse experiences of labor, the role of community support, and the need for confidence-building and anxiety-reducing techniques. Through personal stories, we shed light on the sanctity of childbir...