Conversations with a Fit Fat Chick

Send a text How has fear been an important part of my journey?

Send a text Today we talk about the difference between cheerleaders and teammates. We need both but it is pretty awesome to be both for someone!

Send a text In this episode, we talk about the good and bad of comparison. I will share with you how I have learned to use it over the years and how it can damage your journey.

Send a text Discuss what food addiction is and how it has affected me. Tips and tricks I use to recognize when I am having a food issue. Combatting the excuses people use to not get and stay on a health plan.

Send a text This episode briefly goes over some of the diet plans I have tried and my personal pros and cons for each plan.

Send a text In this episode.  I will discuss the two times in my life that I decided to make changes that would better my health. They occurred several years apart and both had to do with my daughter.

Send a text This is an intro to weight gain and my childhood. I also share a story about my prom dress. Sharing my personal stories and history will hopefully connect with you and we can build our community. Come get to know me and my credentials as a Fit Fat Chick.

Send a text Introduction to the Fit/Fat Chick Wanda.  Short Podcast to get my message started before I got too scared to put myself out there. This is just day 1.