April Harrington

Constantly Moving Forward

Bite sized snippets to motivate, inspire and keep you constantly moving forward. Stories & conversations. Mediations & mantras. Stress release & self-care. Positivity & relatability. We all exist on this planet, where time doesn't stop. Sometimes life is grand, sometimes life is shit and sometimes we just need to know we are not alone. New episodes drop every week! But, I am also human-running this gig solo-don't be mad if I fall off a week.

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Autor

April Harrington

Categoria

Education

Site do podcast

podcasters.spotify.com

Último episódio

18 de mai de 2026

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Episódios

2.15 Meditation: Sahasrara Chakra (and more!) 07.09.2025

While the endgame of thie meditation is the crown chakra, there is time and energy dedicated to the previous six!

2.14 Sahasrara Chakra 04.09.2025

Our antenna to the sky.

2.13 Meditation: Ajna Chakra 31.08.2025

I trust in my intuition.

2.12 Ajna Chakra 28.08.2025

We have two eyes to see and a third eye to understand.

2.11 Meditation: Vishuddha Chakra 24.08.2025

I speak with truth. I speak with courage. I speak with respect.

2.10 Vishuddha Chakra 21.08.2025

If you want to sing out, sing out!

2.9 Meditation: Anahata Chakra 18.08.2025

Give yourself a little extra love with this meditation.

2.8 Anahata Chakra 14.08.2025

Are you feeling the love?

2.7 Meditation: Manipura Chakra 10.08.2025

Let's release and ignite!!

2.6 Manipura Chakra 07.08.2025

Are you embracing your true authentic self?

2.5 Meditation: Svadhisthana Chakra 03.08.2025

Wake up and meditate!! Follow along for a meditation to help unlock your Svadhisthana Chakra!

2.4 Svadhisthana Chakra 01.08.2025

The Sacral Chakra! That beautiful orange wheel of creativity & pleasure!

2.3 Meditation: Muladhara Chakra 27.07.2025

Take a few minutes to connect with nature and feel more grounded in this world.

2.2 Muladhara Chakra 23.07.2025

Let's chat about chakras! Starting witht he foundational chakra, the root, the base of it all!

2.1 Chat About Chakras 20.07.2025

What's up with those things they want us to align??

1.21 STRESSED?!?!? 15.07.2025

Are you alive?! Then I am sure you are feeling some level of stress in your life. Here are three techniques to help alleviate that stress. If you give them a try, let me know in the comments what helped!

1.20 Yesterday & Tomorrow 07.07.2025

There are two day each week that do not matter....spoiler alert!! The answer is in the title....

1.19 Spread Kindness 10.06.2025

You are important to the lives of those you meet. Spread kindness.

1.18 Meditation: Find Calmness 26.05.2025

This guided meditation uses the idea of Nadi Shodhana to help calm your nervous system and relieve stress while breathing through both nostirls (or even your mouth!)

1.17 Meet Yourself 20.05.2025

Where are you today? How can you meet yourself there?

1.16 Slow Down! 29.04.2025

Seriously.

1.15 You Can, You Should 23.04.2025

What is your dream? What is holding you back?

1.14 Conversations: Roxanne Wray LPC 14.04.2025

A conversation between friends about mental health.

1.13 In A World 07.04.2025

A snippet about happiness. Also, if you read the title and heard Don LaFontaine's voice, then extra kudos to you!

1.12 Ten Minutes 29.03.2025

Do you have an ever growing to do list? Are you feeling un-motivated and overwhelmed? Try this hack!

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