Christian Women’s Weight Loss | Faith, Food, Fitness

Inside today's episode you will learn how to begin losing weight and losing fat naturally, the way God intended.    You may have tried a million diets but this one key that is in today's episode is not stressed enough to change your body.    Taking this very simple step daily will allow your body to lose weight and even get healthy like never before. My one client Theresa followed this when she st...

Feeling defeated in weight loss?  Are you beating yourself up?  Do you turn to food for comfort when you throw in the towel?  The ONLY WAY to stop the sabotage is with the active living word of God.  No matter if you feel you are succeeding or failing it is mandatory that you give God praise, thanksgiving and keep your eyes fixed on Him.  Psalm 34:3 " Glorify the Lord with me Let's exalt His name...

89% of women want to lose weight.  56% of women are dissatisfied with their body and struggle with some form of bad body image.  The way we feel about our body tends to be in direct alignment with the actions we take around food and exercise.  The only way to break free from bad body image so you get results in your weight loss is to view your body through the lens of God.  When you have the revel...

Struggling with weight loss?  Start off great Monday morning and by Monday evening you fell off your plan?  As a Christian woman you can't go about losing weight the worldly way.  This leads to struggling, battling, and defeat.  It's time to shift from your flesh leading to faith leading.  This is the key to losing it and keeping it off!  How do your die to your flesh and lead with faith? In this...

Have you tried:  Keto? Intermittent fasting?  Weight Watchers? Noom? Whole30?  When you followed these you got results but they didn't last. Can you relate?  Maybe you lost the weight only to gain more back then you originally started with. YIKES!  I know this is frustrating. You know what this means? Diets Don't Work!  As a woman of God, you need to be going about your weight loss in a completely...

Do you need to exercise but you're still not doing it? Do you exercise but it's not consistent? Are you walking or riding your peloton without getting results you want? There is a specific way to exercise to expedite your results You can get results even with a busy schedule and even if you are just beginning.  You don't have to spend hours at the gym You don't have to spend hours doing cardio   ...

Are you tired of fighting the scale 24/7?  Are you sick of fad diets that only get you temporary results?  Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight?  Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle?  Do you wish you could workout in 15-minute increments instead of ho...