Christian Women’s Weight Loss | Faith, Food, Fitness

Have you ever come home from a family vacation heavier than you left — not just on the scale but in your spirit? You were disciplined before the trip. You did everything right. And then night two hit and that voice whispered "you've already blown it, might as well start over Monday." And you did. And the guilt came home with you. In this episode of The Christian Women's Weight Loss Podcast, Christ...

link added, ready to copy straight into PodBean: Worship & Word Wednesday: Wisdom That Brings Breakthrough — Proverbs 28 | Back from the Vault One year ago, this episode aired — and women are still telling me it changed the way they see their weight loss journey. So we're bringing it back from the vault for its one-year anniversary, because if you're heading into this season feeling stuck, fru...

She Lost 31.7 Pounds in 12 Weeks — Without Counting Macros or a Single Calorie | Ashley's Christian Weight Loss Testimony When Ashley walked into her doctor's office, his jaw hit the floor. As a busy Director of Pharmacy, wife, and mom, she'd spent years stuck in the exhausting cycle of dieting, calorie counting, and macro tracking — until something completely different broke the pattern. In this...

33 Minutes That Could Change Everything About How You Approach Weight Loss Are you tired of doing weight loss your way — and still feeling stuck, frustrated, and starting over? Sister, what if the answer has been in Proverbs all along? This is one of our most powerful Worship & Word Wednesday episodes — and we're bringing it back from the vault to celebrate the one-year anniversary of The Chri...

What 3 Days in Upstate New York Could Do for Your Health That 3 Months of Willpower Can't You have been putting in the months. The effort. The discipline. The Monday restarts. And you are still standing in the same place asking why nothing is sticking. Today Christian health and wellness coach Ondrea Lynn brings you a word and a practical tool that will shift the way you see your entire health jou...

Have you been doing everything right — praying, going to the gym, following the diet — and you are still stuck in your body? This episode is for you. In this Worship and Word Wednesday bonus episode, Christian health and wellness coach Ondrea Lynn opens Luke 13:10–17 — the story of the bent woman — and delivers a word that will shift how you see your entire weight loss journey. Here's what stopped...

Strong Women, Secret Struggles — Why Isolation Is Keeping the Weight On You have done the programs. You have prayed about it. You have started over more times than you can count. And you have done all of it quietly — because you are the strong one, and the strong one figures it out alone. But what if that is exactly why you are still stuck? In this episode of the Christian Women's Weight Loss Podc...

BONUS EPISODE | Are You Listening? What Jeremiah 43 & 44 Reveals About Your Weight Loss Journey You asked God about your health. He answered. And then — if you're honest — you went to Egypt anyway. In this powerful bonus episode of the Christian Women's Weight Loss Podcast, we go deep into Jeremiah chapters 43 and 44 and uncover something that will stop you in your tracks: the same patterns of...

Did someone reward you with food as a child? This episode might explain everything. If you've ever found yourself standing at the pantry after a hard day — reaching for something sweet, telling yourself you deserve it — You're wired. In this episode of The Christian Women's Weight Loss Podcast, coach and author Ondrea Lynn unpacks one of the most overlooked root causes of emotional eating: the chi...

Have you been telling yourself you just need to "get more committed" to your weight loss journey — only to end up right back where you started? The problem is that nobody ever taught you what the word commit actually means in the Word of God — and the world's version of commitment has been setting you up to lose before you even begin. In this powerful episode of the Christian Women's Weight Loss P...

What happens when a nurse, an overcomer of the C word, and a lifelong dieter finally stops white-knuckling her way through weight loss — and lets God lead instead? Meet Maureen. She had been on diets since high school. Before finding this program, she was already in a weight loss program — tracking, restricting, and still bingeing a couple times a week. The weight would come off, then come back. S...

Have you ever felt like you're doing everything "right" on your health journey — and still stuck? Like no matter how many times you restart, something keeps pulling you back to the same place? What if the missing piece isn't a better meal plan? In this Worship & Word Wednesday episode, we open Psalm 23 — yes, that Psalm, the one you've heard your whole life — but we're reading it through the e...

Summer's here — and so is the dimpling we never talk about but always feel. If you've ever turned around in a dressing room and felt your spirit sink, this episode is for you. Today we're having the honest, grace-filled conversation about cellulite — the one almost no one in the Christian weight loss world will touch. Health and Fitness Expert, Ondrea Lynn breaks down: What cellulite actually is —...

You walk into every room like the leader you are. You run the meetings, you make the decisions, you get things done — and you do it well. But when it comes to your own body? The drive that shows up everywhere else seems to disappear. You've been wondering if your body can even change at this point. You've been exhausted by starting over. And quietly — maybe even privately — you've been asking your...

Have you ever felt like you were doing everything right and still nothing was working? The diets, the workouts, the willpower — and yet you still found yourself stuck in the same cycle. Weight you couldn't lose. Confidence you couldn't find. Cravings you couldn't control. And underneath it all, that quiet feeling that something was just… missing. That's exactly where Adrienne was. After having her...

Are you done? Like really, truly done — with the diets, the starting over, the shame, the scale, all of it? This episode is for you. If you clicked play today, it wasn't an accident. God saw you under your juniper tree — exhausted, frustrated, and ready to throw in the towel on your health — and He sent you here. In this Worship & Word Wednesday bonus episode, we are diving deep into 1 Kings 1...

Have you ever felt like your weight loss journey is just too hard — like maybe it’s not meant for you, or God isn’t in it? Sis, that thought is a lie from the enemy and today we are dismantling it together.   In this episode of the Christian Women’s Weight Loss Podcast, coach and author Ondrea Lynn takes you deep into one of the most important truths you will ever hear about your weight loss journ...

Are you a Christian woman over 35 who is doing everything right on your weight loss journey — and still feeling like your body won’t cooperate? Are you looking around at the world’s quick fixes, the diet pills, the injections, the shortcuts — and quietly wondering, “Lord, is this even working?”   You are not alone. And this Word was written for you thousands of years before you had a body struggle...

If you have ever stood in front of the mirror and felt like your body was the enemy, or avoided the scale because the number felt like it defined your worth, or put off living your fullest life until you finally lose the weight — this episode is going to meet you right where you are.   Today on the Christian Women’s Weight Loss Podcast, I am sitting down with April Morris, and friend, she is the r...

Are you a woman of faith who is doing everything right — and still losing the battle in your own body?   You are disciplined. You are driven. You have built things and led people and shown up through every hard season life has thrown at you. But this season? Perimenopause and menopause are doing something in your body that willpower alone cannot fix. The weight will not move. The sleep will not co...

What if the reason you can’t lose weight has nothing to do with your diet or your workout routine — and everything to do with what’s sitting on your bathroom shelf?   In this episode, we’re having the conversation the beauty industry doesn’t want you to have.   Your skin is your largest organ, and it absorbs up to 60% of everything you put on it directly into your bloodstream. That means your ever...

Are you tired of starting over every Monday? Have you been waiting to FEEL motivated before you get serious about your weight loss journey — only to watch that motivation disappear the moment life gets hard? Sis, you are not broken. But there IS a missing link — and today, God sent you to this episode to find it.   In this powerful Worship & Word Wednesday bonus episode of the Christian Women'...

ENCORE: We are re-sharing this fan favorite while I'm away speaking at a conference this week. With over 400 downloads, we believe someone needs to hear this testimony today. Enjoy!  ________________________________________________________________________________________ What if the reason you haven’t been able to lose the weight isn’t just about food or fitness—but a spiritual weight that’s been...

ENCORE: We are re-sharing this fan favorite from our very first year of the podcast while Ondrea is away speaking at the Victory conference this week. This one is timeless and we believe someone needs this prayer and this Word for today. Enjoy!  _____________________________________________________________________________ The Power of Prayer for Weight Loss In this transformative episode, we are e...

**Are you a Christian woman who loves God deeply — and still can’t stop turning to food when life gets hard?**   You’re not weak in your faith.   In this powerful episode, health & fitness expert, speaker and author **Ondrea Lynn** tackles one of the most searched and most *whispered* questions in Christian women’s health: *“Why can’t I stop emotionally eating even though I love God?”*   The a...