Cameron's Conversations: The last weight loss podcast you'll ever need.

In this episode I talk about: How not to completely lose focus when "life" happens Why breaking down and being stuck at 10pm in the rain, is not ideal How I used to handle stressful moments and how I handle them now

In this episode I talk about: The trade offs you have to be willing to make to see progress Why you can make weight loss feel harder than it needs to be Why comparing yourself to everyone else, might not be so smart

On this weeks episode I cover: How to make weight loss easier What I got wrong when I first tried to diet How eating regularly can make hunger more manageable Want 1:1 coaching? https://forms.gle/Ewjx5hh5WtJNELcY9

In this episode I talk about: Why having a step target can make losing weight easier The reason getting our steps up impacts weight loss outside of extra calorie expenditure Their impact on energy and mood

In this week's episode I talk about: How long do you actually need to lose the weight you want to Why giving yourself too little time is stopping you ever reaching your goals How to account for the impact of socials and weekend's away in how long it will take you

In this episode I talk about: What the most common mistakes people make are when it comes to weight loss How your relationship with the scales can de-rail your weight loss efforts Why just eating smaller portions, isn't the solution you think it is.

What I'm doing to drop 8kg in 12 weeks (or less) The advantages of fast and slow weight loss approaches What are the basic things I do to make dieting easier Why I use both approaches at different times

Struggle with getting stressed out over the scales? In this video I cover: How often you should weigh yourself How to track progress in a structured way How to feel less stressed about the scales