Call Shelly

Most of us feel like we don’t have enough time. In this week’s episode I’m going to give you a practical system for planning your week with intention. This simple process will give you the ability to squeeze every bit of life out of each day!

Life was designed on purpose to have contrast. In other words, the human experience is 50/50. Listen as I debunk the belief that we are supposed to be happy all the time, and teach you to simply embrace the other 50% of life that we usually resist. It’s the beauty of contrast.

Low key, gratitude is my cure for everything! No seriously, I love it because it’s so simple and easy to implement into your daily life, and the benefits are enormous! Listen as I share my top five reasons to have a daily gratitude practice and join me for a 7-Day Gratitude Challenge to experience the benefits yourself!

I am going to share with you the benefits of a daily writing practice. For me writing has been a gateway to self-discovery, it’s decreased my anxiety and boosted my creativity. Interested?

The idea that we are behind in life nags at us. And I mean, I get it, it’s been a part of my experience as well. But I can 100% guarantee that you are NOT behind in life. Listen as I share how i followed my own path + found magic all along the way.

In this episode I talk about how forgiving your parents is a key to unlocking a very bright future for yourself.

Please listen as I share a very personal story of facing death, and how it made me want to truly live.

Are you an overthinker? You are not alone! In this episode, I identify the two types of thoughts we overthink, and I offer some practical tips on how to break the cycle of incessant thoughts.