BioResilience Podcast

Do you manage your pain by attempting to decrease the pain OR do you manage your pain by expanding your capacity to handle pain?  Follow along and see if you can adopt a different perspective to pain management and therapy. 

I was listening to this psychologists theory on the subconscious and it seemed to make a ton of sense.  It had to do with an attitude that you carry with yourself ever day that presents an awareness of expectation.  I'm sure we've all heard about Be, Do and Have, but in this short clip I break out each part of the mindset for every day use.

Here's a quick story about a thought I had at the gym after seeing a "Lions not Sheep" shirt.  I may be over thinking it or completely missing the point, but how much of a Lion can you be without having sheep around you?   Have a listen.  

I've recently started reading a book called Grow Rich with the Power of Your Subconscious Mind by Joseph Murphy.  In my interpretation, the subconscious mind is responsible for everything that is projected into your reality.  It communicates directly with the conscious mind in a way that it gives the conscious mind it's desire then it's up to the conscious mind on how it chooses to fulfill the des...

Dopamine is our master.  Are you able to recognize how, when and where dopamine has full control over your actions?  Take a quick trip with me as we explore the great book Dopamine Nation and discuss concepts.

Champions of inclusion may have gotten this one wrong.  In this episode we discuss the ways we can make inclusion work for all of us.