BioResilience Podcast

Recently I've been getting my best insights from the baseball field. Observing my son's physiology as he was going up to bat, I could tell something was off.  Normally a very consistent hitter he has come into a slump and the path to success seemed obvious to me. Looking at his path to success, I found it quite applicable to my own struggles which lie in my point of focus. 

As I prepare for my 4th marathon, I was reminded of a story of heavyweight boxing champion Wladimir Klitschko.  I was told one of the reason he was such a great fighter was because he, by design, scheduled months of vacation time after each of his main event fights.  Subconsciously, this gave his body permission to effectively "leave it all out on the canvas" as he didn't have to worry about savin...

Spending hours on hours at my kids sporting events over the last few months gave me a little time to reflect.  One thing I noticed was the main difference between the players was their ability to know where to be on the field at all times.  The kids that knew exactly where to be in any given situation tend to stand out as a better player regardless of athletic abililty.  This same concept of knowi...

In this enlightening episode of the BioResilience podcast, we dive deep with Jordan from CrossCountry Wellness, exploring the intricacies of his unique CBD product line. As someone who has experimented with countless CBD offerings without noticeable benefits, I found Jordan's insights into the importance of potency and dosage both eye-opening and transformative. His expertise demystifies why certa...

I totally became a victim of everything I try to strategize against. Everyone is at risk.  I've been knocked out for the last 60 days or so trying to overcome depression.   Practicing everything I know to work to overcome, exercise, proper nutrition, meditation, good sleep, dopamine balance, I couldn't bring myself back on track. By trial and error removing the things I consume, I was able to sing...

A recent webinar brought up some interesting questions about racing thoughts before bed.  Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic nervous response. In this episode we talk about bed time self regulation techniques that calm the mind to put you in the best position to trouble shoot your issue the next day.

The idea of a plan sounds too simple to be a key factor in our ability to keep our systems calm and regulated. I'm always looking for ways to shorten the window of time I spend in a sympathetic nervous state. Recently I found, a simple plan, even if its the wrong plan helps give form and purpose to activity. Activity without form and purpose can cause worry, fear, anxiety, stress and more of the t...

Why do people struggle losing weight or sticking to a new year plan?  The answer isn't discipline, laziness or motivation.  The answer, in my opinion, is based on the priorities of the body.  When under threat the body needs to conserve energy and there is really no time to exercise, lose weight or commit to anything outside of survival. Have a quick listen and see if this applies to you.

On a recent visit with my doctor we took some metabolic tests to determine how I can optimize and recover quicker.  Getting data on true BMR and proper macro requirements can be a game changer for performance and overall health.  Have a quick listen as I run through some of the data we captured and a plan I have put in place to make some changes as it corresponds to my recovery, weight, ability to...

Staying cool under pressure is definitely a skill that can and should be developed.  Bringing unneeded emotions into a situation usually distracts from executing the plan and can really make a bigger problem out of thing. This past week I was a witness to a dad that had just too much and flew off the handle when his kid accidently spilt a drink.  Unfortunately more people act this way and don't kn...

In this podcast, we explore the transformative power of Zone 2 training, a method involving over an hour of cardiovascular work at a moderate intensity. Here's personal story of grappling with anxiety and frustration over a challenging client relationship. Initially dreading the workout, I discover that the steady, monotonous exercise becomes a catalyst for mental clarity and emotional calm. This...

"The Power of the Community" lies not just in the collective strength of its members, but in the profound impact of shared experiences and mutual support. When we actively listen to others' problems and experiences, we engage in a process of collective healing and learning. Each story shared is a mirror reflecting our own struggles, often illuminating aspects of our lives we've overlooked or suppr...

In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for the short term, expecting to see remarkable results within a matter of months. However, what we often fail to realize is that success could more like compounding interest, quietly accumulating over time, and yielding far greater returns when we remain consistent and pa...

'Tis the season for candy and fun!  We don't need rules or labels for Trick or Treat we need inclusivity!  Where the blue candy buckets have an understandable intent, it segregates those with developmental or neurological disabillities.  As oppose to slapping these labels on our fellow humans, how about an open heart and mind? Remember you're not handing out candy to hear someone say "Trick or Tre...

If you haven't seen it yet, you've gotta check out Terrain, a documentary on Prime. Terrain challenges our understanding of "getting sick" and "staying healthy".  Now I don't know how much of this concept is going to be 100% proven true, but it certainly opens the mind to other ways of thinking about self care, which I'm all about. 

In today's digital age, we have a plethora of communication methods at our fingertips. From the quick text or DM to the traditional face-to-face conversation, each mode has its own strengths and weaknesses. Let's dive into a ranking of the top 5 forms of communication, starting from the least effective to the most. 5) Text or DM While texting or direct messaging is undeniably convenient and quick,...

Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the frequency that can lead to a range of symptoms, from physical ailments like inability to recover from injury, fatigue, and chronic pain to emotional and psychological disturbances such as anxiety, depression, and mood...

The autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight or flight" response, a primal reaction that prepares the body to respond to perceived threats. In today's fast-paced and often stressful world, many individuals find themselves with an overactive SNS,...

The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the body. However, when it's sluggish or compromised, it can lead to a buildup of these waste materials, which may contribute to fatigue and a general feeling of malaise. Understanding the connection betwee...

In this enlightening session, we delve deep into the phenomenon of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We explore how burnout manifests differently in neurotypicals and the neurodiverse, shedding light on the unique challenges faced by each group. Key Insights: Neurotypicals and Burnout: Understand the common triggers and signs o...

Recovery Mastery: The Hidden Key to Success at the 2023 CrossFit Games and Beyond" In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the top athletes: their unparalleled focus on recovery. Dive deep with us as we unravel the secrets behind the champions' success, revealing that it's not just about how hard you push, but how effectively you bounce back. This podc...

Welcome to a transformative episode, where we delve into the essential first steps of regulating your body and fostering emotional well-being. Today, we embark on a journey of self-discovery and empowerment, equipping you with the tools to create harmony within yourself. **Step 1: Becoming Emotionally Aware** In this episode, we lay the foundation by emphasizing the crucial step of becoming emotio...

Welcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often think of anxiety and depression as problems of the mind, but what if we've been looking in the wrong place? What if the most effective solutions lie not in our thoughts, but in our bodies? In this illuminating discussion, we delve into the empowering and transformative potential of physical movement and exercis...

I had a hellva run!  Nothing lasts forever and an opportunity to learn is always waiting for the right moment to strike.   I've been in a healing process for 6-7 months.   I've gone from dehydrated and under nourished to fighting through pain.  Then half attempts to rest and recover a complete break down and finally surrender.   It seems I needed a wake up call to understand my threshold for build...

Being in sales for over 2 decades I've been able to see two different philosophies as it relates to selling. One strategy is to get out there and sell, don't take no for an answer and explain to the buyer why they need your product or service.  Also, it's a numbers game, get through as many "no's" as necessary to get your "yes". The other strategy is to focus on building demand.  If you're able to...