Bio-Touch is simple help for stress, pain & symptoms of disease. JustTouch.com

Have you ever understood why you react a certain way, yet found yourself repeating the same patterns? Dr. Gabor Maté has explored the relationship between trauma, emotional experience, and the body. His work invites us to look beyond what happened to us and consider how our experiences affect us internally. In this episode of Mondays with Bev & Paul, we explore:What does it mean to say that th...

We live in a world that constantly tells us something needs to be fixed—our health, our stress, our relationships, and even ourselves. But what if fixing isn't always what we need? In this episode of Mondays with Bev & Paul, we explore the difference between helping someone and trying to fix them. What happens when, instead of giving advice or searching for solutions, we simply become pres...

What if children grew up knowing that their hands could be used to care? In this week's Mondays with Bev & Paul, we explore Growing Up with Bio-Touch and why bringing Bio-Touch to children may be so important. When we teach children Bio-Touch, we often notice something remarkable: they seem to know where the Bio-Touch points are located. They don't always overthink it—they simply touch...

How is Bio-Touch different from Reiki, Healing Touch, Therapeutic Touch, massage, acupuncture, and other approaches? In this episode of *Mondays with Bev & Paul*, we explore that question through the work of Dr. Kenna Stephenson and her comparison of Bio-Touch with other touch and energy-based practices. We look at some of the defining characteristics of Bio-Touch:• Direct skin-to-skin touch•...

Today we celebrate an incredible milestone: 10 years of Mondays with Bev & Paul. For a decade, Bev and Paul have shown up every Monday to talk about Bio-Touch, touch, connection, compassion, healing, research, life—and what it means to be human. But why have we kept doing it for 10 years? Because we believe people need connection. We believe touch matters. And we believe that sometimes the mos...

What if you don't have to be fully healed before you can help someone else? On this episode of **Mondays with Bev & Paul**, we explore the ancient story of **Chiron, the wounded healer**, and the powerful idea that our wounds don't necessarily disqualify us from helping others. Chiron was known for his wisdom, teaching, and healing—but he carried a wound he could not heal himself. His...

What happens when we bring Bio-Touch directly to the people? Over the past few weeks, we had the opportunity to present Bio-Touch in Sierra Vista and to participants in the University of Arizona’s Osher Lifelong Learning Institute (OLLI).These experiences reminded us that there are people everywhere who are curious about health, healing, healthy aging, human connection and the power of simple touc...

What if artificial intelligence could actually help us bring MORE human touch into the world? In this episode of **Mondays with Bev & Paul**, we explore the relationship between AI, human connection, and Bio-Touch Healing. AI can write, teach, translate, answer questions, and help people discover information. But there is something AI cannot replace: the experience of one human being being pre...

From Personal Experience to Sharing Healing: Eileen Webster’s Bio-Touch JourneyWhat happens when a personal experience with healing becomes something you want to share with others? In this episode of Mondays with Bev & Paul, we welcome Eileen Webster, a Bio-Touch instructor, to talk about her personal journey with Bio-Touch Healing and what led her to become an instructor. Eileen shares part o...

Is Bio-Touch research simply an attempt to prove that Bio-Touch works? It's a fair question. In this episode of *Mondays with Bev & Paul*, Bev and Paul take an honest look at the research journey surrounding Bio-Touch—and at the difference between **trying to prove something** and **being willing to follow the data**.Bio-Touch research has included projects involving researchers at the Uni...

**What if your soul didn't come here to escape your body—but to experience it?**In this episode of *Mondays with Bev & Paul*, we explore a different perspective on healing. Instead of trying to rise above our emotions or transcend our physical experience, what if true healing begins by fully inhabiting our humanity? We'll discuss:• The difference between spirituality and spiritual bypa...

It's a question we've heard for years, but maybe it's the wrong question. In this episode of Mondays with Bev & Paul, we explore the relationship between Bio-Touch and modern medicine. Rather than comparing the two, we discuss how they serve different roles in the healing process. Modern medicine has saved countless lives by treating disease, relieving pain, and changing the body&#...

For much of our lives, we've been taught that we need to improve ourselves—to become healthier, happier, more successful, or more spiritual. But what if that constant drive to "be better" begins with the mistaken belief that something is wrong with us? In this episode of Mondays with Bev & Paul, we explore a different perspective. What if healing isn't about fixing yourself,...

In today's fast-paced digital world, we spend more time connected through screens than ever before—but are we losing something essential? Join Bev & Paul as they explore why human presence is one of the most powerful gifts we can offer another person. Through discussion, demonstrations, and the principles of Bio-Touch Healing, they examine how gentle touch, compassion, and simply "bei...

Many people believe they need special abilities, years of training, or a dedicated healing space before they can help someone. But what if the only real requirement is that you're human? In this episode of Mondays with Bev & Paul, we explore one of the most unique aspects of Bio-Touch Healing—its simplicity. We'll discuss:• What you actually need to begin practicing Bio-Touch• Why ther...

The Science of Gentle Touch | C-Tactile Afferents, Kangaroo Care & Bio-TouchCan the gentlest touch have the greatest impact? Scientists have discovered specialized nerve fibers called C-tactile (CT) afferents that respond specifically to slow, caring touch and communicate with areas of the brain associated with emotion, body awareness, and feelings of safety. In this episode of Mondays with Be...

The recent controversy over green algae in the Lincoln Memorial Reflecting Pool raises a fascinating question: Why are we so uncomfortable with what naturally emerges? When algae appeared, many saw it as a problem to be eliminated. But what if it was simply responding to the conditions that existed? What if the algae was reflecting something deeper about the environment? In this episode of Mondays...

Artificial Intelligence is changing the world at an astonishing pace. AI can write, create, analyze, and even assist in diagnosing illness. As technology becomes increasingly capable, an important question emerges:What does it mean to be human? In this episode of Mondays with Bev & Paul, we explore the unique qualities that define our humanity—wisdom, compassion, touch, presence, and genuine c...

How do you stay informed without becoming overwhelmed? With constant news about wars, conflict, and uncertainty around the world, many people are carrying stress, fear, and emotional fatigue without even realizing it. In this episode of Mondays with Bev & Paul, we discuss:• How the body responds to disturbing news• Why stress and anxiety can build over time• The importance of caring for oursel...

Men's Health Awareness Month | Strength Through Awareness, Connection & CareJune is Men's Health Awareness Month, a time to bring attention to the physical, emotional, and social aspects of men's well-being. In this episode of Mondays with Bev & Paul, we explore what men's health really means beyond diagnoses and disease. Why do so many men delay seeking help? How does chro...

Today on Mondays with Bev & Paul, we explore the theme of Healing Through Remembrance. While Memorial Day in the United States honors those who died in military service, remembrance itself is universal. Every culture, every family, and every human heart carries memories of those we have loved and lost. In this heartfelt conversation, Bev & Paul discuss:How the body holds grief and emotiona...

Why are so many people exhausted… yet still unable to sleep? In this episode of Mondays with Bev & Paul, we explore:✔ Why stress affects sleep✔ How the nervous system stays “on alert”✔ Why the body may struggle to relax✔ And how Bio-Touch can gently support relaxation and restModern life keeps many people overstimulated long after the day ends. Bio-Touch offers a simple, natural way to help th...

Are we more connected than ever… yet feeling more disconnected inside? In this week’s Monday show, we explore how constant stimulation, technology, AI, stress, and information overload may be affecting our nervous systems and emotional well-being. As the world becomes faster and more digital, many people are craving something simple, grounding, and deeply human. We discuss:nervous system overwhelm...

What if healing isn’t something you do—but something that happens when you stop trying to fix yourself? In this episode, we explore the powerful shift from self-fixing to self-awareness, and how this change in perspective can open the door to a completely different healing experience. So many of us are conditioned to believe something is wrong and needs to be corrected. But what if the body alread...

What Does It Mean to Touch Without Trying to Fix? What if touch didn’t come with intention, effort, or the need to change anything? In this episode of Mondays with Bev & Paul, we explore the idea of “Listening Hands”—a simple yet profound aspect of Bio-Touch Healing. Rather than trying to fix, direct, or interpret the body, Bio-Touch begins with something much quieter:gentle contact without ex...