Between Sessions Pod

This week Ashley and Reagan discuss friendship. After a quick check in about Mother's Day weekend, we dive into talking all things friendship. We posted a poll on social media and found that some of the biggest friendship struggles for our followers are staying connected long distance, different life stages, asking for help, and people changing. If you can relate to any of these challenges (an...

This week Ashley and Reagan discuss body image. After a quick check in including Reagan sharing an update on TTC and Ashley's busy couple of weeks, we dive into the topic of body image. We discuss our personal stories with it, research and statistics, and how to navigate the ever evolving relationship with our bodies. Don't forget to follow us on instagram @betweensessions.pod, rate, revie...

This week Ashley and Reagan discuss Social Media and the impact it has on us and our culture. After a quick catch up including a wedding weekend and golf (shocker), we discuss the progression of Social Media in our lives and some statistics on the impact is has on people of all ages.

This week Ashley shares her experience with Postpartum Rage after the birth of her son. After a catch up about what's been going on in our lives (appendicitis, nightmare injury, whew it's been a lot), we discuss how Postpartum Rage impacted Ashley, tips for navigating it, and how to show yourself grace in the trenches of newborn/new mom life.

This week we're talking all things Toxic Positivity. After a catch up about what's going on in our lives, we discuss the concept of Toxic Positivity. We provide the definition, examples, and ways to shift that mindset for yourself and others.

Getting the pod started with an introduction episode! We talk about how we met, how the pod came to be, and what the pod will be about moving forward.

We are so excited to begin sharing our episodes with you very soon. We wanted to put out a trailer to give you a hint of some things to come.