Better Every Day Podcast

Episode 26: Don’t let stress control you ✌🏻 11.04.2019 9:03 ↓

We talk about stress and how it’s healthy but don’t let it control you.

Episode 25: Mindset is everything 👊🏻 04.04.2019 8:06 ↓

We talk about getting your mind right and other junk.

Episode 24: Motivation won’t last 👎🏻 28.03.2019 10:32 ↓

We talk about how motivation doesn’t last but habits do.

Episode 23: Q & A with the crew ✌🏻 21.03.2019 17:21 ↓

We answer your questions about training and nutrition.

Episode 22: The small things become the big things 👍🏻 14.03.2019 6:30 ↓

We talk about you gotta do the small stuff to reach your bigger goals.

Episode 21: Win the morning, win the day 👌🏻 05.03.2019 11:02 ↓

We talk about setting yourself up for success so you win the morning and then win the day.

Episode 20: You can’t fuck this up😎 28.02.2019 6:49 ↓

We talk about how you might think you fucked it up but you didn’t.

Episode 19: Do things that feel good ✌🏻 21.02.2019 8:25 ↓

No pain no gain mentality is bullshit.

Episode 18: Enjoy the journey ✌🏻 14.02.2019 8:35 ↓

Stop comparing and start enjoying.

Episode 17: Negative Thoughts 🤔 06.02.2019 8:09 ↓

Negative thoughts don’t make you a negative person.

Episode 16: Mental Toughness🤯 31.01.2019 11:21 ↓

We talk about ways to become more mentally tough.

Episode 15: 80 > 100 🤓 24.01.2019 6:56 ↓

We talk about nutrition, starting now and why you shouldn’t strive for perfection.

Episode 14: Discomfort vs. injury 😎 17.01.2019 9:31 ↓

We talk about the difference between discomfort and injury. Also, we are here to teach. You are here to learn.

Episode 13: (pretty sure) We are here to get better every day 💪🏻 10.01.2019 9:22 ↓

We talk about how you’re getting better every day and how maintenance is progress. K bye.

Episode 12: New year, who dis? 😎 03.01.2019 7:09 ↓

Getting back on track after the holidaze

Episode 11: Take a break, enjoy the holidays ⛄️🎅🏻 20.12.2018 5:27 ↓

What to do with your week off. (Enjoy it)

Episode 10: Getting through the suck✌🏻 13.12.2018 6:44 ↓

Make mistakes. Suck at things. Learn from them. Get better.

Episode 9 (we think): Frustrated with your progress 🤷‍♀️🤷‍♂️ 06.12.2018 10:41 ↓

3 simple but not easy ways to help you reach your goals.

Episode 8: New Rules Who Dis? 👌🏻 29.11.2018 8:50 ↓

Quick overview of our new gym strength cycles rules and intro to our rpsc creed.

Episode 7: How to diet during the holidays - Don’t 😎 15.11.2018 8:07 ↓

A few tips on how to stay on track during the holidays.

Episode 6: Why we do test week 😎 08.11.2018 7:45 ↓

We discuss the benefits of test week, why we do it and why you shouldn’t miss class next week.

Episode 5: Why do the reps vary? 01.11.2018 8:36 ↓

Why we program the way we do at rpsc

Episode 4: Run your own race 25.10.2018 8:33 ↓

Stop comparing yourself to others 😎

Episode 3: No Quick Fix 😎 18.10.2018 7:59 ↓

Things to stop doing to be the best version of yourself.

Episode 2: Muscle Recov 💪🏻 11.10.2018 7:30 ↓

Tips for muscle recovery.