Better Every Day Podcast

Episode 51: Make lemons out of lemonade 🍋✌🏻 20.07.2020 11:31 ↓

Yes you read that right.

Episode 50: Progress is everywhere 😎 06.07.2020 12:38 ↓

We talk about how progress is more than a number on the scale.

Episode 49: Build your wins 😎 22.06.2020 13:18 ↓

We talk about setting yourself up to win.

Episode 48: adapting to the new “normal” 😎 03.06.2020 10:19 ↓

We talk about how things are going to be different....and that’s okay.

Episode 47: Running fu*kin sucks 😜 08.05.2020 16:20 ↓

We talk a bout how and why running sucks...

Episode 46: Adapting to this new life 😜 15.04.2020 17:25 ↓

We talk about adapting to quarantine life and making the best of what you CAN control.

Episode 45: The Coronavirus sucks 👎🏻 30.03.2020 16:57 ↓

We talk about how the corona virus sucks.

Episode 44: Find comfort in routine ✌🏻 18.03.2020 12:37 ↓

We talk about how sticking to a routine is important during the chaos.

Episode 43: Defining progress 👍🏻 09.03.2020 12:07 ↓

We talk about all the different ways to track progress.

Episode 42: Consistency wins 💪🏻 25.02.2020 12:01 ↓

We talk about how being consistent is more important than tracking your weight loss.

Episode 41: What you tell yourself matters 😎 18.02.2020 13:25 ↓

In this episode we talk about why pizza isn’t “bad”, how your age doesn’t define you and not to focus on what you can’t do.

Episode 40: Different kind of difficult ✌🏻 14.01.2020 15:57 ↓

We talk about different energy systems and why you should pace yourselves sometimes but not always.

Episode 39: How injuries happen 🤔 07.01.2020 16:41 ↓

We talk about stress and life and why that last deadlift may not be what hurt your back 😮

Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC 26.09.2019 8:05 ↓

We talk about the Don’t Fall Off Track Challenge and the 800g of fruits and veggies you have to eat.

Episode 37: Keep it simple #nutrition 12.09.2019 10:00 ↓

We talk about getting back on track and how you don’t need to reinvent the wheel.

Episode 36: Training shouldn’t hurt 💪🏻 29.08.2019 12:37 ↓

We talk about the difference between feeling discomfort and feeling pain when you’re working out.

Episode 35: Motivation is fleeting ✌🏻 15.08.2019 7:33 ↓

We talk about how motivation comes and goes but habits stick with ya.

Episode 34: Progress is different for everyone 😎 01.08.2019 12:42 ↓

We talk about progress and why it is different for everyone.

Episode 33: Something is better than nothing ✌🏻 11.07.2019 9:10 ↓

We talk about how doing something is better than doing nothing.

Episode 32: Things we’ve learned from strength training 💪🏻 20.06.2019 13:31 ↓

We tell you about things we’ve learned from strength training.

Episode 31: What to care about from your inBody scan 👍🏻 30.05.2019 13:37 ↓

We go over the inBody scan AND tell you the first summer burn daily challenge 🔥🔥

Episode 30: We answer the crews’ questions ✌🏻 16.05.2019 9:42 ↓

We answer the crews’ questions!

Episode 29: Tiny changes to get better every day 👍🏻 02.05.2019 9:46 ↓

We talk about what it really means to get #bettereveryday

Episode 28: The only way to get results 😎 25.04.2019 8:11 ↓

We talk about sticking to a plan and finding what works for you.

Episode 27: Q and A with the crew ✌🏻 18.04.2019 15:58 ↓

We answer your questions and concerns