Best Life By You

Meet Erika — a mom, wife, Senior Marketing Manager, and fitness enthusiast. Her goal was simple: to better understand nutrition, feel more energized, and reclaim her strength. Today, she feels stronger than ever — the best she’s felt in years — and is excited to keep learning. "Working with Julia made the process simple and sustainable." Tired of hearing people say they don’t feel well or make exc...

Welcome to Best Life By You , the podcast dedicated to helping you overcome challenges in nutrition, mindset, and fitness while prioritizing holistic health and wellness. Hosted by yours truly, my episodes have a signature blend of humor and education to create an engaging and empowering experience. Through client testimonials and interviews with experts in the health and wellness space, we’ll exp...

Anne was working two demanding jobs when she joined the Best Life By You Coaching Program. Her goals were to reduce inflammation and pain, lose body fat, and get stronger. Not only did she achieve noticeable physical changes, but her relationship with food also transformed in a positive and sustainable way. We are so proud of everything Anne accomplished thus far, and cannot wait to continue this...