Before Breakfast

Second Cup: Cultivate a Saturday vibe 18.07.2026 5:23 ↓

Feel more relaxed any day of the week See omnystudio.com/listener for privacy information.

Host a Sunday gathering 17.07.2026 5:18 ↓

Reset for the week with friends and family, rather than your to-do list See omnystudio.com/listener for privacy information.

You need to tune 16.07.2026 4:46 ↓

Like an orchestra, your team should align before big performances See omnystudio.com/listener for privacy information.

Make discipline easy, with Jia Jiang 15.07.2026 26:32 ↓

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals See omnystudio.com/listener for privacy information.

Fewer dishes are easier to clean 14.07.2026 6:11 ↓

Make meals, and any other project, without making a mess See omnystudio.com/listener for privacy information.

Even a busy day has downtime 13.07.2026 6:47 ↓

Learn to use bits of time, even if the situation isn't perfect See omnystudio.com/listener for privacy information.

Second Cup: You can go a long way in a weekend 12.07.2026 3:53 ↓

Traveling and visiting might not require days off work See omnystudio.com/listener for privacy information.

Second Cup: Magic happens in the mushy middle 11.07.2026 5:17 ↓

You have to be there to experience it See omnystudio.com/listener for privacy information.

Make holidays work for you 10.07.2026 4:37 ↓

If you feel left out, change how you celebrate See omnystudio.com/listener for privacy information.

Stop complaining and start making a difference 09.07.2026 4:52 ↓

If you can change things, then do See omnystudio.com/listener for privacy information.

Be more social, with Nicholas Epley 08.07.2026 26:23 ↓

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people  See omnystudio.com/listener for privacy information.

Drink your coffee outside 07.07.2026 4:24 ↓

Boost your mood with a very simple morning ritual See omnystudio.com/listener for privacy information.

Make a list of annoying tasks 06.07.2026 5:38 ↓

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective See omnystudio.com/listener for privacy information.

Second Cup: Make time for your athletic dreams 05.07.2026 7:10 ↓

Even busy people can get faster or stronger See omnystudio.com/listener for privacy information.

Second Cup: What stories does your home tell? 04.07.2026 5:37 ↓

Make your space feel more meaningful See omnystudio.com/listener for privacy information.

People like to give advice 03.07.2026 4:09 ↓

Being asked for advice makes people feel like part of the team See omnystudio.com/listener for privacy information.

If they can do it 02.07.2026 4:14 ↓

Persuade yourself and others by studying examples of success See omnystudio.com/listener for privacy information.

Being gracious, with Alison Cheperdak 01.07.2026 26:12 ↓

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease See omnystudio.com/listener for privacy information.

Pack for specific days 30.06.2026 4:53 ↓

Travel light by being sure to use what you bring See omnystudio.com/listener for privacy information.

Maximum memories, minimum time 29.06.2026 4:57 ↓

Why you should plan a one-night getaway See omnystudio.com/listener for privacy information.

Second Cup: One tip for working with you 28.06.2026 4:03 ↓

Try this smart ice breaker that helps you work better as a team See omnystudio.com/listener for privacy information.

Second Cup: Limit the stacks of stuff 27.06.2026 5:43 ↓

A little tip to help any space stay clean See omnystudio.com/listener for privacy information.

Make Sunday feel longer 26.06.2026 5:21 ↓

How to stretch out the experience of a weekend day See omnystudio.com/listener for privacy information.

If, when, then 25.06.2026 4:28 ↓

Decide in advance how you'll deal with circumstances that could derail your goals See omnystudio.com/listener for privacy information.

Achieve time freedom, with Brian Herriot 24.06.2026 25:29 ↓

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirement See omnystudio.com/listener for privacy information.