Before Breakfast

Second Cup: Make time for friends 31.03.2024 6:03 ↓

Time spent with friends feels magical. Here’s how to build more of it into your life. See omnystudio.com/listener for privacy information.

Second Cup: Plan something fun for Sunday night 30.03.2024 3:30 ↓

End the Sunday night blues for good with Laura’s favorite weekend planning tip. See omnystudio.com/listener for privacy information.

Try a one-off book club 29.03.2024 4:42 ↓

Books are better when shared with friends See omnystudio.com/listener for privacy information.

What did I move forward today? 28.03.2024 4:21 ↓

How to celebrate and encourage more progress See omnystudio.com/listener for privacy information.

Honor the person introducing you 27.03.2024 5:21 ↓

Acknowledge the connection to build goodwill See omnystudio.com/listener for privacy information.

Mind your manners online 26.03.2024 4:57 ↓

Saying please and thank you go a long way everywhere See omnystudio.com/listener for privacy information.

Make a someday/maybe list 25.03.2024 6:11 ↓

Capture tasks you don't need to do now See omnystudio.com/listener for privacy information.

Second Cup: How to Spend Less Time on Email 24.03.2024 6:00 ↓

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out. See omnystudio.com/listener for privacy information.

Second Cup: Be kind to your future self 23.03.2024 4:19 ↓

Learn how to free up time in the future so you can focus on your biggest goals. See omnystudio.com/listener for privacy information.

Schedule some low-key days 22.03.2024 6:23 ↓

Build in open space during busy times See omnystudio.com/listener for privacy information.

Listen to yourself 21.03.2024 5:59 ↓

Experience yourself as others do See omnystudio.com/listener for privacy information.

Loop for understanding 20.03.2024 5:15 ↓

How to turn down the temperature on challenging conversations See omnystudio.com/listener for privacy information.

Make shallow questions deeper 19.03.2024 4:37 ↓

Invite connection by tweaking the usual small talk See omnystudio.com/listener for privacy information.

Scroll better 18.03.2024 5:03 ↓

Make this mindless time more satisfying See omnystudio.com/listener for privacy information.

Second Cup: Give yourself a bedtime 17.03.2024 4:59 ↓

More sleep is life-changing. If you can’t sleep in, here’s your next best option. See omnystudio.com/listener for privacy information.

Second Cup: How to quit the snooze button 16.03.2024 4:39 ↓

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good. See omnystudio.com/listener for privacy information.

Carry-ons let you carry on 15.03.2024 4:39 ↓

Traveling light makes it easier to pivot See omnystudio.com/listener for privacy information.

Play every day keeps the doldrums away 14.03.2024 6:17 ↓

Do something just for the fun of it See omnystudio.com/listener for privacy information.

Would you pay full price? 13.03.2024 5:30 ↓

Buying things just because they're on sale doesn't save money See omnystudio.com/listener for privacy information.

A little extra closes the gap 12.03.2024 5:45 ↓

If you're behind, you might not need to get caught up in one day See omnystudio.com/listener for privacy information.

Choose interruptible work when you'll be interrupted 11.03.2024 5:03 ↓

Avoid frustration by matching the right work to the right time See omnystudio.com/listener for privacy information.

Second Cup: Repeat what’s successful 10.03.2024 6:08 ↓

It’s OK to stick with the tried and true See omnystudio.com/listener for privacy information.

Second Cup: Give praise that works 09.03.2024 5:21 ↓

The best compliments inspire future successes See omnystudio.com/listener for privacy information.

You don't have to schedule calls 08.03.2024 5:45 ↓

It's OK to just pick up the phone See omnystudio.com/listener for privacy information.

Develop a taste for quality 07.03.2024 4:44 ↓

Surround yourself with good work, even from different fields See omnystudio.com/listener for privacy information.