Before Breakfast

Curate your Netflix queue 07.11.2024 4:30 ↓

Make screen time more meaningful See omnystudio.com/listener for privacy information.

Make space for friendship, with Anna Goldfarb 06.11.2024 25:52 ↓

Friendship expert Anna Goldfarb shares tips for deepening relationships with friends See omnystudio.com/listener for privacy information.

Stick to the agenda 05.11.2024 6:55 ↓

How to make meetings more efficient, even if you're not in charge See omnystudio.com/listener for privacy information.

Eliminate a round trip 04.11.2024 4:37 ↓

One way to spend less time in the car See omnystudio.com/listener for privacy information.

Second Cup: Just get to three 03.11.2024 6:20 ↓

Often can be more doable than always See omnystudio.com/listener for privacy information.

Second Cup: How not to crash on weekends 02.11.2024 6:24 ↓

Don't build up a sleep debt during the week See omnystudio.com/listener for privacy information.

How to be optimistic about the new year 01.11.2024 4:14 ↓

Start working on anything good you'd like to see in the future See omnystudio.com/listener for privacy information.

Adults can enjoy parallel play too 31.10.2024 4:29 ↓

Spend time with friends while you each do your own thing See omnystudio.com/listener for privacy information.

Make the minutes count, with Tracy Davidson 30.10.2024 23:10 ↓

News anchor Tracy Davidson shares tips for making the most of your time See omnystudio.com/listener for privacy information.

Map out your time line 29.10.2024 6:37 ↓

A good plan makes a big project more doable See omnystudio.com/listener for privacy information.

Try a limited engagement 28.10.2024 6:00 ↓

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

Second Cup: You chose this 27.10.2024 6:08 ↓

How to keep job stress in check See omnystudio.com/listener for privacy information.

Second Cup: Keep your Legos 26.10.2024 5:29 ↓

Save creative work you can't use right now See omnystudio.com/listener for privacy information.

If you want to run more, sign up for a race 25.10.2024 5:03 ↓

Specific goals with deadlines really do motivate people See omnystudio.com/listener for privacy information.

Make hay while the sun shines 24.10.2024 4:48 ↓

Take advantage of a temporary opportunity See omnystudio.com/listener for privacy information.

How to calm the chaos, with Lisa Woodruff 23.10.2024 26:21 ↓

Organize 365 owner Lisa Woodruff shares tips for creating a more organized life See omnystudio.com/listener for privacy information.

The work brings inspiration 22.10.2024 5:11 ↓

Create a time to work and the ideas will come See omnystudio.com/listener for privacy information.

Something might be more relaxing than nothing 21.10.2024 5:43 ↓

Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyable See omnystudio.com/listener for privacy information.

Second Cup: Prepare for a grief anniversary 20.10.2024 5:29 ↓

Know what you'll do when the calendar comes around See omnystudio.com/listener for privacy information.

Second Cup: Feed your mind 19.10.2024 5:32 ↓

Be sure to consume whatever you aim to produce See omnystudio.com/listener for privacy information.

Start the wait 18.10.2024 5:21 ↓

If you'll need to wait for something or someone else, start the wait as soon as possible See omnystudio.com/listener for privacy information.

The known is less scary than the unknown 17.10.2024 5:05 ↓

Get clear on what's coming up, so it feels less overwhelming See omnystudio.com/listener for privacy information.

Build the deep work habit, with Cal Newport 16.10.2024 28:16 ↓

Productivity expert and computer science professor Cal Newport shares tips for being more focused See omnystudio.com/listener for privacy information.

Don't buy time to do low paid work 15.10.2024 5:49 ↓

Choose fulfilling tasks for your non-working hours See omnystudio.com/listener for privacy information.

Make it worth the commute 14.10.2024 5:51 ↓

Match the right work to the right place See omnystudio.com/listener for privacy information.