Before Breakfast

Plan a playdate (for yourself) 27.12.2024 3:52 ↓

Make time for friends and hobbies simultaneously See omnystudio.com/listener for privacy information.

Resolve to take one night for you 26.12.2024 5:30 ↓

This year, make space for something beyond work and caring for family members See omnystudio.com/listener for privacy information.

Morning routines and more with Amanda Warner 25.12.2024 21:59 ↓

Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walk See omnystudio.com/listener for privacy information.

The secret to becoming a morning person 24.12.2024 4:24 ↓

Have a reason for getting out of bed See omnystudio.com/listener for privacy information.

Turn screen time into a party 23.12.2024 5:23 ↓

To make TV more satisfying, don't watch alone See omnystudio.com/listener for privacy information.

Second Cup: This is it 22.12.2024 5:49 ↓

Life isn’t just about checking things off a list See omnystudio.com/listener for privacy information.

Second Cup: Anything is good 21.12.2024 5:32 ↓

There is no such thing as productivity debt See omnystudio.com/listener for privacy information.

Write a note of congratulations 20.12.2024 4:19 ↓

People appreciate when you notice their wins See omnystudio.com/listener for privacy information.

Develop a spirit of iteration 19.12.2024 5:15 ↓

Experiment with new routines to help them work See omnystudio.com/listener for privacy information.

Be happier in the new year, with Gretchen Rubin 18.12.2024 27:03 ↓

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life See omnystudio.com/listener for privacy information.

Name your breaks 17.12.2024 4:31 ↓

Turning work breaks into rituals can encourage you to take them See omnystudio.com/listener for privacy information.

Santa's elves need time in the workshop 16.12.2024 4:32 ↓

If you're doing holiday prep, it needs space in the schedule See omnystudio.com/listener for privacy information.

Second Cup: Turn down the volume 15.12.2024 6:02 ↓

Don't overstimulate yourself See omnystudio.com/listener for privacy information.

Second Cup: Dawn follows dark 14.12.2024 6:24 ↓

In any low point, the odds are good that things will get better See omnystudio.com/listener for privacy information.

You need time to eat 13.12.2024 5:50 ↓

Eating mindfully takes time, so best to account for it See omnystudio.com/listener for privacy information.

While you're waiting 12.12.2024 4:48 ↓

Repurpose waiting time into something more enjoyable See omnystudio.com/listener for privacy information.

How to get great ideas, with Sarina Bowen 11.12.2024 27:58 ↓

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity See omnystudio.com/listener for privacy information.

Remember to enjoy yourself 10.12.2024 4:17 ↓

Put yourself and your fun on the to-do list See omnystudio.com/listener for privacy information.

Give experiences 09.12.2024 4:10 ↓

Wrap up something that will spread joy beyond the holidays  See omnystudio.com/listener for privacy information.

Second Cup: Print more photos 08.12.2024 6:41 ↓

Get pictures off your phone and on your walls See omnystudio.com/listener for privacy information.

Second Cup: Start a reading project 07.12.2024 7:12 ↓

Read something challenging, a little bit at a time See omnystudio.com/listener for privacy information.

Plan a Monday adventure 06.12.2024 4:05 ↓

Find a reason to look forward to the start of the workweek See omnystudio.com/listener for privacy information.

Plant an invitation 05.12.2024 5:08 ↓

Make it easy for people to try an activity See omnystudio.com/listener for privacy information.

A time makeover: Before Breakfast listener Haley 04.12.2024 22:39 ↓

A listener shares her experience with tracking time and tweaking her schedule See omnystudio.com/listener for privacy information.

Every other year can work too 03.12.2024 3:55 ↓

Things don't have to happen annually to still be traditions See omnystudio.com/listener for privacy information.