Before Breakfast

Choose a spot for spillover work 16.03.2026 6:13 ↓

How to keep busy work weeks from disrupting your life See omnystudio.com/listener for privacy information.

Second Cup: Mind your manners online 15.03.2026 4:57 ↓

Saying please and thank you go a long way everywhere See omnystudio.com/listener for privacy information.

Second Cup: Make a someday/maybe list 14.03.2026 6:11 ↓

Capture tasks you don't need to do now See omnystudio.com/listener for privacy information.

Stop and savor the flowers 13.03.2026 4:58 ↓

Spring is fleeting, but a few strategies can help slow time down See omnystudio.com/listener for privacy information.

Host a book swap 12.03.2026 3:35 ↓

Find new homes for old favorites See omnystudio.com/listener for privacy information.

Celebrating 7 years of Before Breakfast 11.03.2026 20:39 ↓

Laura shares her favorite advice from the first year of Before Breakfast See omnystudio.com/listener for privacy information.

Don't leave it all on the field 10.03.2026 6:06 ↓

Aim for sustainability if you have a full life See omnystudio.com/listener for privacy information.

Is it a hobby or a necessity? 09.03.2026 6:01 ↓

Even if something has to be done, maybe it can be done for less time See omnystudio.com/listener for privacy information.

Second Cup: Listen to yourself 08.03.2026 5:59 ↓

Experience yourself as others do See omnystudio.com/listener for privacy information.

Second Cup: Scroll better 07.03.2026 5:03 ↓

Make this mindless time more satisfying See omnystudio.com/listener for privacy information.

One size fits some 06.03.2026 5:32 ↓

You can make people feel cared for without starting from scratch See omnystudio.com/listener for privacy information.

Change the order 05.03.2026 5:24 ↓

Sometimes switching the order of routine things can open up time See omnystudio.com/listener for privacy information.

Keep learning, with Alexandra Levit 04.03.2026 26:55 ↓

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively  See omnystudio.com/listener for privacy information.

Would you swap? 03.03.2026 4:48 ↓

Put yourself in someone else's position to communicate more effectively See omnystudio.com/listener for privacy information.

Use the fifth week of the month 02.03.2026 5:23 ↓

Use the opportunities that arise when certain days occur five times in a month See omnystudio.com/listener for privacy information.

Second Cup: Good ideas take time 01.03.2026 5:29 ↓

Give your work the time and space it deserves See omnystudio.com/listener for privacy information.

Second Cup: Anniversaries aren't just for romance 28.02.2026 5:31 ↓

Celebrate more special milestones See omnystudio.com/listener for privacy information.

Start your weekend early 27.02.2026 4:54 ↓

Cultivate a weekend vibe that starts Friday during the workday See omnystudio.com/listener for privacy information.

Connect instead of filling time 26.02.2026 5:14 ↓

How to best use those minutes at the start of a virtual meeting See omnystudio.com/listener for privacy information.

Boost your digital wellness, with Larz May 25.02.2026 25:07 ↓

Digital wellness expert Larz May shares resolutions for having a better relationship with technology See omnystudio.com/listener for privacy information.

Don't run a marathon on that treadmill 24.02.2026 6:26 ↓

How to avoid feeling busy, but not getting much done See omnystudio.com/listener for privacy information.

Make it a stop on the way home 23.02.2026 5:40 ↓

How to solve the problem of not wanting to leave your house See omnystudio.com/listener for privacy information.

Second Cup: Make a memory this week 22.02.2026 6:03 ↓

Make this week stand out See omnystudio.com/listener for privacy information.

Second Cup: You don't need more time 21.02.2026 5:06 ↓

Find more discretionary time, even in a busy life See omnystudio.com/listener for privacy information.

You know a winner 20.02.2026 4:36 ↓

Nominate someone for an award See omnystudio.com/listener for privacy information.