BasiX and Beyond

Matt Cusano joins us in Episode 8 to talk all things HRT. A longtime bodybuilding coach, Matt noticed a vacuum in the space between functional health, HRT, and optimal health. He chose to open his own HRT clinic while continuing to coach bodybuilders as well as functional health clients. He is wealth of knowledge, who brings it all together for us. Connect with Matt:   website: www.ryzeh...

So, you're thinking about hiring a coach? There are some considerations you might want to think about prior to signing on, if you want the best experience you can and reach the goals you want. In this episode, Austin talks with us about how you can be the best client you can while working with a really great coach. Connect with Austin: IG: @austinst8   Youtube: @datas7641   Ema...

In this episode, we hear from Sonia Spil and Matt Moses about the therapeutic applications of psychedelics. They take us through their personal journeys and educate us about the benefits of using psychedelics for healing, the mechanisms behind them, and the research that supports their use.  Whether you have looked into this topic before or are new to the idea, this conversation will give you...

In this episode, we discuss New Year's resolutions and how they don't work. BUT..we all know they don't work. So, why do we do them? What should we focus on instead? Coach Kenneth: IG @foundrytrainingnutrition. Email kenneth@foundryphysiques.com Coach Laura: IG @coachlaural. Website: www.lauralcoaching.com. Email: info@lauralcoaching.com

On this episode, we get to know Trey Bruffey, functional health coach and personal trainer. We discuss onboarding clients: meeting them where they are and getting them going in the right direction without overwhelming them.  Trey on IG: @beopposite23 or email him at beoppositetraining@gmail.com Coach Kenneth IG: @foundrytrainingnutrition or email him at kenneth@foundryphysiques.com Coach Laur...

In this episode, we expand on how creating habits that serve you can help you move closer to your goals. As coaches, we meet our clients where they are in the process and work to build awareness and understanding around WHY they have the habits they have along with helping to create new ones. This episode highlights a couple of clients currently on our rosters and what we are doing with them. &nbs...

In this episode, we explore the behind the scenes basics of habits that most people don't tell you. We want you to KNOW!

In our inaugural episode, you will get to know us as coaches and as people while learning what this podcast is all about.