Tara Rama

Bare In Mind (break the cycle)

Health EN ↓ 175 episódios

10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com

Autor

Tara Rama

Categoria

Health

Site do podcast

tararama.com

Último episódio

12 de mar de 2024

Onde ouvir?

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Episódios

The Self-Confidence Trap 12.04.2022
The Fastest Route to Success 05.04.2022

Forget the scenic route, take the detour

No time to yourself 29.03.2022
Taking control of your time 22.03.2022
Creating work/life balance 15.03.2022

I need more work/life balance

Love Time 08.03.2022

3 Reasons to Appreciate Your Time

I have so much to do 01.03.2022

The solution to the most common time problem

Getting Started with Your Health 22.02.2022

How to get started with you health goal

Why It's Hard 15.02.2022

When a Goal Feels Hard

Hidden Perfectionism 08.02.2022

Perfectionism Hidden in Your Daily Life

The Uncomfortability Quotient 01.02.2022

How Good Are You at Being Uncomfortable

The Vision Board 25.01.2022

The Good, the Bad and the Best

Three Mistakes in Getting What You Want 18.01.2022

3 Common Mistakes in Goal Setting

The Multi-tasking Addiction 11.01.2022

The Unknown Dopamine Hit

Strength Training 04.01.2022

3 Lessons from the First Year

Love Beginnings 28.12.2021

3 Reasons to Start Something New

Loneliness 21.12.2021

When You Feel Lonely

People Pleasing 14.12.2021

Three signs you're a people pleaser

Gifts You Don't Like 07.12.2021

Insulting gifts

No Thank You 30.11.2021

When They Don't Say Thank You

Having a Bad Week 23.11.2021

When You Have Rough Days

Goal Embarrassment 16.11.2021

Starting, Stopping, Restarting Your Goal

Get Whatever, Wherever 09.11.2021

Documenting Getting What You Want

When You Decide to Stop 02.11.2021

Stopping, quitting, giving up

Please Set a Goal 26.10.2021

3 Reasons to Set a Goal

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