Barbell Therapy

On this episode of Barbell Therapy Cami is going to tell us all her story about getting into fitness and to be honest, we can ALL relate! She's a mom, a wife and an incredibly busy professional. We are going to get into her demanding job & schedule, how she balances it all and overcoming all the BS to get to where she is today. She's also looking to maybe become a coach sometime soon so I know...

On this week's episode I'm going to take you through a typical fat loss evaluation and what the most common issues I see are. I'll give you the questions you can easily ask yourself that you can create a plan for yourself! We also get a little personal and talk about creating boundaries with people who don't support you and make you feel like sh*t about yourself. Not here to throw buzz words at yo...

Hey everyone and thanks for taking some time to hang out with me! I am your host Kate and I'm here to chat with you about who I am, what I'm about and what you can expect from Barbell Therapy! I can't wait to get into all the fun things with you! Join my Facebook group for free custom macros, challenges & so much more value or book a free personalized fat loss call with me today to get you sta...

First episode debut soon!