B Fit

Conor goes on a soap box on this episode of the B Fit podcast talking about personal responsibility, the importance or diet and exercise, and how you can best set yourself up for success of current and future disasters. Was COVID good for the fitness industry? Maybe it’s up to you to decide. Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.instagram.com/...

This week, Conor sits down with pop singer, John K, and his manager, Rob, and they discuss their dedication to staying fit and eating healthy on the road during their tour. They still have fun when they can, but they keep it in moderation as they understand the value of longevity in the music industry. Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.ins...

In this episode, we discuss what any and all training programs should be looking to do for their clients. We take the “Sickness, Wellness, Fitness" continuum from the CrossFit Level 1 Certificate Course and talk about why it is so important to track your metrics. For more info and a deeper dive on the subject, check out the CF-L1 courses available on CrossFit.comFollow Conor: https://www.instagram...

Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.instagram.com/bignightfitness/  www.bignightfitness.com