AWOL Zebra : Fascia and living with hEDS

Fascia Freakout!!! 08.01.2023 6:10 ↓

Learn the seven phases of fascia freak out.

The Big Toe… 06.01.2023 6:00 ↓

I complained for years about losing the use of my big toe and no one took me seriously. Funny thing is the big toe is what helps us balance while standing up.

Becoming familiar… 04.01.2023 7:26 ↓

Learning to accept and becoming familiar with my new body.

I was right. Now what??? 03.01.2023 13:57 ↓

Fascial adhesions were preventing me from being able to hold my neck up. My muscles were being strangled. Why don’t the doctors consider our fascia?

If I had it to do all over again… 02.01.2023 7:00 ↓

My pregnancy triggered my symptoms. What I would do differently had I been diagnosed before my pregnancy.

Crashed hard I did… 01.01.2023 7:00 ↓

Join me on this journey as I learn, I need to start listening to my body. I had an incredible few days out of bed and because I didn’t listen to my body I crashed hard.

While blowing my hair dry… 30.12.2022 6:57 ↓

How I learned, my breathing issues were fascial adhesions and not asthma.

Finally, I get it… 30.12.2022 6:19 ↓

I experienced proper posture and alignment. I think I just added a few more spoons to my day!

The Speed Bump that busted me…. 30.12.2022 7:24 ↓

There are going to be set backs. And it’s okay.

It doesn’t happen overnight… 30.12.2022 7:06 ↓

I just exercised for the first time in over a year!!!

What is MAT? Muscle Activation Technique. 29.12.2022 11:58 ↓

Join me on the journey of learning how to turn my muscles back on. Thanks to a 1981 aerobics class. I was introduced to the very woman that I was going to see again in 2022. That turned my muscles back on. Mary Jane Bell Amrein.

My dance with Mary Jane… 29.12.2022 7:06 ↓

In addition to Fascial Remodeling. I am doing MAT. Muscle Activation Technique. You can’t exercise a muscle that’s not turned on.

I do it so you don’t have to….. 29.12.2022 6:00 ↓

I have learned in addition to a Fascial Remodeling, getting my life back is a group of things. Please take a listen. Thank you!

The summer of ‘89: the year, the F150, the canoe, and the table won…… 28.12.2022 10:05 ↓

My fascial remodeling session today brought up all three traumas. I couldn’t be happier to have relived them. My body has never felt more relaxed and so healthy.

Fascial Remodeling 28.12.2022 10:57 ↓

Join me, CHristie Lynn Hanchey as I tell you in the words of a fasciologist, what fascial remodeling is and what and how it can help you.

Please listen and why 27.12.2022 6:11 ↓

I want you to know a little about me and why I want you to learn about fascial remodeling.

Introduction 22.12.2022 20:01 ↓

I am CHristie Lynn Hanchey. I am living with hEDS using my own treatment plan. I want to educate you about fascial remodeling. Nice to meet you.