AuDHentic Agents with Jae Creates

Is AI making your ADHD worse? Mine was — and the scary part is, I was the one making it worse with how I used it. I'm an ADHD creator who actually likes AI — but I've been noticing a pattern: I asked AI for a plan, it gives me back 20,000 steps. I find myself accepting plans I don’t actually agree with. I feel worse than when I started. Plus, I keep outsourcing the critical thinking part. In this...

You were excited all day. You planned it, looked forward to it. Then the moment arrived and your body just… didn't move. This episode is about what's actually happening in that freeze. What you'll hear: Real stories about the gap between wanting to start and actually starting Why the most common advice for getting started might be the worst advice for your brain The hidden assumptions baked into p...

Most AI advice assumes your brain works a certain way. What if it doesn't? Every AI tutorial promises the same thing: save time, make money, change your workflow. But if you're neurodivergent, that advice often lands flat — exciting for a second, then irrelevant. In this episode, Jae breaks down why AI information overload hits differently for ADHD and autistic brains, why overwhelm is a signal wo...

I went to AI asking what agents I should build — and it told me I didn't need any of that. What I needed was fewer things, clearly separated, with my executive function accounted for in the design. This is me documenting what it felt like to find that out. Key Takeaways / TL;DR I started asking AI what agents to build — it told me I didn't need any of them yet Low-grade overwhelm is real: "an inne...