Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#187   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thoug...

#186  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.  Once again, today’s guest is coach and speaker, T.K. Mitchell .  During this discussion, T.K. shares some advice for those just beginning to contemplate their next phase of life . Links: T.K.’s website:   https://www.lifestyle120.com T.K.’s YouTube channel:  https://www.youtube.com/cha...

#185  Today’s episode is about how we keep ourselves empowered, engaged and inspired throughout our lives . Kathy is joined today by coach and speaker, T. Kari Mitchell .  T.K. started her own business at age 62 and has been inspiring women to unleash their personal power and live the life they’ve always wanted .  Prior to becoming an entrepreneur, T.K. had a 32 year teaching career.  She is a sel...

#184   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thoug...

#183  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is writer Damian White .  During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition , offering four specific actionable strategies to boost mental health .   Links: Damian’s website:   http://dam...

#182  Today’s episode is about the essence of who we are as human beings .  It’s about our inner flame and the things we do to keep it alive at all costs, even when all the odds seem to be stacked against us.  It’s about coming home to ourselves, weathered and fractured, but resolved to reclaim our identity .  And it’s about turning our life experience into a form of expression that not only heals...

#181   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.  This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thou...

#180  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.  Once again, today’s guest is retirement coach Denis Wuestman .  During this discussion, Denis shares some advice for those who are planning for a new life phase and the importance of getting clarity on what matters most .   Denis has generously offered the first five listeners of this...

#179  Today’s episode is about being emotionally ready for the next phase of life .  It’s about being mindful as you create this new life as a means of self-expression .  And it’s about being intentional with your practices to stay well in mind, body and spirit . I’m joined today by retirement coach, Denis Wuestman , who shares his personal midlife transition story when he left a long-time corpora...

#178   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.  This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s in her writing room today, using her van recording set-up for a chat surrounded by the notebooks she ha...

#177  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is therapist and coach, Biz Cush .  During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition , including ways of processing emotions.   Links: Biz’s therapy website:   www.p...

#176  Today’s episode is both a wellness conversation and one of personal transformation that come from honoring and caring for ourselves .  It focuses on how to make healthy choices that support our emotional, psychological and social well-being – in other words, our mental health.  Kathy is joined today by Elizabeth Cush , who is a licensed clinical professional counselor and life coach.  She’s...

#175   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.  This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some rece...

#174   Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Creatrix Haden Starbuck .  During this discussion, Haden shares some advice for those who don’t feel they are artistic but long to get in touch with their creative selves .   Links: Haden’s website:   www.creatrixcompass.com Haden’s podcast:  The Curious Cr...

#173   Today’s episode is about how we keep ourselves engaged and inspired throughout our lives . Kathy is joined today by artist Haden Starbuck , who has made her living outside of the standard 9-5 model as a Creatrix for more than 25 years.  She’s also a creativity coach who helps others step into their creative flow.   Here’s what we cover: The decision to create work that aligned with Haden’s...

#172   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.  This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thou...

#171   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.   This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some tho...

#170   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.  Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some though...

#169  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is author Diane Hatz .  During this discussion, Diane offers three practical steps for those who know they need to make a change in their lives but are feeling fearful. Links: Diane’s newsletter:   Next Draft Newsletter Diane’s book:  Rock Gods and Messy Monste...

#168  Today’s episode is about the zig-zaggy path we take through our careers and our lives .  It’s about how our childhood dreams stay with us and provide inspiration on that journey until one day realized.  It’s about how music can be a spiritual, connective, healing experience .  And it’s about the growth we experience when we push our edge by living the life of our dream. Kathy is joined today...

#167   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.   Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thoug...

#166  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Judith Keys , the founder of My Food In France.  During this discussion, Judith shares the process of making a heart-aligned decision, especially for those who are looking to make a life-changing transition . Links: Judith’s Linktree:   https://linktr.ee/myf...

#165  Today’s episode is an amazing story of reinvention .  It’s about how your fondest childhood memories of favorite relatives and activities can continue to support and inspire you throughout your life. It’s about how following a stable career path can leave you feeling lifeless .  And it’s about reconnecting with childhood joy as a way to reinvention . Kathy is joined today by Judith Keys , th...

#164   Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast , a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s by the hearth today, using her van recording set-up for a fireside chat.  She’s thinking about the upcomin...

#163  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.  Once again, today’s guest is sales and marketing executive turned creator and podcast host, Natalie Viglione .  During this discussion, Natalie shares some advice for those who are looking to transition to a new career and life but are unsure how to begin .  Links: Natalie’s website:  ...