Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#287   When you’ve spent decades building a successful professional life , the identity that brought you success can become the very thing that constrains your future happiness .  That robust self-concept shifts when you make a major life change , whether it’s a career transition, an empty nest, or a shift in partnership. All of these experiences can lead to the unsettling question: "Who am I...

#286   What happens when the professional success you’ve worked so hard for no longer feels satisfying ?  If you're feeling the subtle mismatch between the life you’ve built and the life you desire, this episode will help you get back on track . Join Kathy as she explores why the solution isn't a risky leap, but a Parallel Path Strategy — a methodology for leveraging your executive skill...

#285   This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst. If you’ve ever spent time and energy preparing for a big exciting goal , only to have plans change at the last minute , this episode is for you.  Join Kathy as she shares the story of a much anticipated overnight...

#284   This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst. Is your workout feeling like just another chore?   If so, you’re missing out on the most restorative, free gym on the planet – the wild world outside your door . Join Kathy as she explores why an outdoor reset ma...

#283   This is the fourth episode of the Rewild Your Well-being series , a powerful invitation to explore , reimagine and create your most fulfilling chapter yet, using nature as a catalyst . If you are feeling weighed down by a life that no longer serves you , this feeling of friction may be telling you that you’re working against your natural rhythms.  Join Kathy as she explores how shedding wha...

#282   This is the third episode of the Rewild Your Well-being series , a powerful invitation to explore , reimagine and create your most fulfilling chapter yet, using nature as a catalyst . If your energy is low or your efforts are strained , this feeling of friction may be telling you that you’re working against your natural rhythms .  Join Kathy as she explores how living in alignment with your...

#281   This is the second episode of the Rewild Your Well-being series , a powerful invitation to explore , reimagine and create your most fulfilling chapter yet, using nature as a catalyst . For those who have spent years on a structured path to success, your feelings of stagnation or quiet dissatisfaction are not a dead end .  Join Kathy as she explores how rewilding is the antidote to midlife m...

#280   This is the inaugural episode of the Rewild Your Well-being series, a powerful invitation to explore , reimagine and create your most fulfilling chapter yet, using nature as a catalyst . For professionals who have spent years on a structured path to success, a new kind of journey is calling .  Join Kathy as she explores how reconnecting with nature can serve as your most powerful guide , mo...

#279   This is the fourteenth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond. In this final episode of the series, we're reflecting on everything we've explored about redefining healthy aging .  We've pushed beyond outdated ideas to embrace the possibility of a life brimming with energy, purpose, a...

#278   This is the thirteenth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world. In this episode, we’ll cover: Why moving your practices outdoors isn&apos...

#277   This is the twelfth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action. She shares practical strategies and real-world examples to help...

#276   This is the eleventh episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond .  Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight : the art of holding a question.  She shares insights and strategies to help you take action and tap into your own inner wisdom .  In this e...

#275   This is the tenth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight:  the practice of journaling .  She shares both personal insights and actionable strategies . In this episode, we'll cover: W...

#274   This is the ninth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . In the last installment of the Strong and Vital series, we laid the groundwork for understanding the profound impact of daily practices on our well-being, moving beyond rigid routines to embrace intentional actions that cultivate self-aware...

#273   This is the eighth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . Join Kathy as she explores the transformative power of daily practices .  Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness , acce...

#272   This is the seventh episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . In this episode, we shift our focus outward, exploring the powerful connections that shape our lives: our relationships .  We move beyond individual strength to understand how our living web of connections directly impacts our well-being...

#271   This is the sixth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . In this episode, we shift our focus inward, exploring the often-overlooked foundation of well-being: your connection to yourself .  We move beyond external measures of strength to discover the enduring power of inner knowing , especially as...

#270   This is the fifth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . In this episode, we explore the transformative power of natural flow in midlife, moving beyond physical strength to discover a deeper vitality . Join Kathy as she shares her journey of connecting with her inner self and embracing a life of...

#269   This is the fourth episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . In this episode, we explore what it truly means to be nourished .  It's more than just eating healthy – it's about nurturing your body, mind, and spirit .  Join Kathy as she shares her journey from calorie-counting to understandi...

#268   This is the third episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . In this episode, Kathy shares her CrossFit experience and the stories of others who have enjoyed powerlifting well into their 80s and 90s .  In addition, we cover: Five things you may not know about CrossFit and functional movement; The ten...

#267   This is the second episode of the Strong & Vital Series , a well-being series focused on the importance of proactive wellness in midlife and beyond . Today, we’ll explore: The difference between movement, exercise and training ; Activity guidelines and examples of moderate and vigorous activities; What heart rate zones are and how to use them to monitor your exercise effectiveness; Thin...

#266   In this inaugural episode of the Strong & Vital Series , we explore the importance of proactive wellness in midlife and beyond. Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle.  We'll introduce the Holistic Wellness Spectrum – a framework for assessing your w...

#265   In this episode, we explore an alternative to traditional goal setting: the Future Self planning process.  This approach encourages you to connect with your deepest desires and envision the life you truly want.  This becomes the starting point for your action planning process. We delve into the five key steps: Envision the possibilities:   Explore your dreams, contributions, values, potenti...

#264   In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind.  We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols. Key Takeaways: Understanding Intuitive Wellness:   Le...

#263   The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm.  In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expectations, and practical tips for a more peaceful season. By implementing these t...