April Dishes The Truth On Weight Loss Podcast

Good morning, friend! ☀️ 💡How do you learn to love a new body—loose skin and all? This week, we’re answering Laurie’s question, and wow, this one hits home. After significant weight loss, it can be tough to see yourself differently, believe you can wear smaller sizes, or embrace the changes in your body. We’re sharing how we’ve handled loose skin, old comments that still linger, and how we’ve wor...

Hello, friends, This week, we’re answering Melissa’s question : 👉 How do you train yourself to stop eating before you feel overly full? April shares a game-changing mantra from her husband Kevin (trust us, you NEED this one! 🙌), and Debbie introduces this week’s challenge —which she and April are taking on together. Tune in now and join us for real talk, tips, and insights you can use today! 🎧...

Good morning! We’re so excited about this week’s episode, where we dive into an incredible question from Laura . She wants to know the secrets to maintenance, losing those last 20 pounds, and keeping the weight off long-term. Debbie shares real talk on maintaining 100 pounds lost , while April talks about what it’s like when you’re still in the thick of it. This episode is packed with honest insig...

Hello, friends! This week, we’re answering an amazing question from Anna about journaling, habit stacking, and getting back on track when you feel like quitting. In this episode, April shares a powerful tool —letters she has written to herself—to help navigate the emotional weight of upcoming milestones after her mom’s passing. We diveinto the real, raw, and honest truth about staying committed, e...

Hello and Happy Monday! ☀️ First, a HUGE thank you for all the kind words, support, and thoughtful questions you’ve shared after our first episode! 💕 Your feedback means the world to us, and we love having you on this journey. This week, we’re diving into a question from Barb. She asks: "Why do I stop doing what works? I think 'I Got This,' then I stop tracking, journaling, and doing the work… an...

Hello, friends, We’re thrilled to announce the release of the very first episode of our podcast, April and Debbie Dish the Truth on Weight Loss ! 🎙💬 Join us as we share the raw, real, and sometimes messy truths about our weight loss journeys. From Debbie’s 100-pound success story and four years of maintenance to April’s incredible 73-pound progress (and counting!), we’re diving into what it reall...