And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

I was not going to record todays pep talk. And then I went on a gratitude walk and changed my mind. This episode is for you if you in the thick of it, you’re struggling and life seems incredibly hard. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the...

Mother's Day is quickly approaching and this holiday brings up so many mixed emotions. With every holiday celebration, there is a holiday grief and today I want to validate and honor your grieving process. No matter what or whom you are grieving, this episode will inspire you and comfort you.  This episode is sponsored by Organifi. Use code "JERAKAH" at checkout to save on all the y...

In today's pep talk, I was inspired by a t-shirt at Target (of course!) and wanted to chat with you about building your legacy NOW and enjoying it NOW!  "I'm building legacy today!"  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of th...

In episode 65 we are talking about things we need to STOP doing in order to grow and evolve into the best versions of ourselves. You are going to want to grab a pen and paper or open up that notes app for this one!  Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocol...

In this quick fire episode, we are talking about a mindset shift that can change your outlook on life. This episode is brought to you by Organifi. Use code JERAKAH at checkout to save 20% off all supplements at www.organifishop.com Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women wh...

Today's episode is sponsored by Organifi. Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will save you 20%Shoutout to my Golden Girls for pledging to support this s...

This Pep Talk is for sure going to light a fire under your booty!  Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout will sa...

Today we are pulling back the layers and going deeper than a bubble bath and Starbucks coffee.  Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERA...

It's another hot episode! If you aren't feeling successful, this episode is for you!  Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERA...

This episode is all about confidence building habits you can start today! Today's episode is sponsored by Organifi . Learn all about their superfood blends and supplements and try my favorites (Green juice which doesn't taste like wet grass, Chocolate Gold which tastes almost like a butterfinger and Harmony which is great for that time of the month). Code "JERAKAH" at checkout...

Friendships are be hard. If your friendships suck, you’ll want to listen into this fiery episode. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be. If You're ready to go from STU...

It’s been awhile since we’ve jammed out on gratitude so today we are talking why gratitude matters and how to stay consistent when practicing it. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is des...

Y’all have spoken and I’m listening! So many of you requested these short light a fire under your booty type episodes and so today I’m coming in hot! If you’re in need of a pep talk, here it is! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes...

Change your mindset, change your life. I say this all of the time and it’s something that I firmly believe. In this episode, I’m chatting with you about creating a more abundant life by changing our mindset. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out...

Girl this is a quick chat to light a fire under your booty! My life in real-time in the background, I’m coming to you today to inspire you to embrace the suck. Everyone sucks when starting out. Are you going to embrace that and use it as fuel to propel you forward or are you going to throw in the towel and remain complacent? Looking to heal your sisterhood wounds? Craving connection and female fri...

After all of the feedback from episode 52, I wanted to pivot today and inspire you to keep going and share with you how future you can help you along the journey. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the...

This might be the most vulnerable episode I have ever recorded. Through tears I am coming to you as my most authentic self. Overwhelmed, frustrated and questioning everything. If you are finding yourself in a season similar to mine, or you are having a day from hell, tune in to this episode and be encouraged. I don't have all the answers, but I will walk this journey with you so you don'...

It's been awhile since we talked about how to set up our months to be successful. In today's episode, we are covering all of the bases, not just the never ending to-do lists and doctor's appointments.  Join our FREE texting community: Text your favorite emoji or just say "hey!" to 607-364-8560! I send weekly check in/ inspo text every Monday Morning to get your week starte...

Feeling restless and like your ready to make power moves? Today we are talking about leaving something good in order to get to something great.  Connect with me on IG: www.instagram.com/jerakahheady Text me: 607-364-8560 Read my book: https://amzn.to/3BMZahN Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective ,...

I am bringing the FIRE in this episode as I break down for you what self love is, how you do it and what it means when you fully embody it.  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined...

We all have a past. So how do we let it go and make room for our future? Tune in to find out.  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be. If You're ready to go from STUCK...

Anyone else feeling the hamster wheel syndrome? Tune into today's episode to learn how adding little upgrades to life can increase the quality.  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is...

Hey Girl! Today I am back with part 2 of these little mini series on prioritizing our peace. Tune in for the last five ways you can put your peace at the forefront of all you do!  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and...

How do I stay so sane? By prioritizing my peace. Here's part one! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be. If You're ready to go from STUCK to STEPPING BOLDLY in th...

In this episode, I am giving you 3 tips and some journal prompts on how to stay consistent even when life is really busy.  Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be. If You&apo...