And Beyond

Giving you some tips on what has helped me get up and achieve what I have been wanting to do but not doing. Take out a pen and paper to write down some tips OR just take some mempry notes.  Let me know what YOU do to get yourself to do anything or let me know if you try any of these tips and if they work for you! Thank you for your support. Please don't forget to rate this podcast, leave a re...

HAPPY NEW YEAR! I wanted to bring this episode to you so that you can go into the new year feeling like the AMAZING human you are! I'm sharing my thoughts on perfectionism and how I believe that striving for perfection is not wrong if you understand what perfect really means.  @chaosintheattic

I hope you can take away something positive from this episode. These are two topics I am very passionate about.  Haters will hate but that is not an excuse. We need to shower ourselves with love. As someone who has struggled with acid reflux I understand the pain and frustration it can cause. These are some of the things I did to heal and I hope you can implement these things to help you heal...

Its my Birthday!! All the lessons I learned on how to be more loving and how to celebrate your life! @chaosintheattic

Welcome to my first episode! I am so excited to share this episode with you and hopefuly its the start to many more! In this episode I share my thoughts on "the list" that we all make for what we want in a partner. I talk about the problems this list creates from creating negative self worth to how its making us all more picky.  I share some more information about this podcast and what you ca...