An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity

Share a thought, ask a question 🩵 In Part 1, we named the what : you can't hear your intuition when your nervous system is running in survival mode. Today we get practical with one simple, portable, free tool you can use anywhere. I walk you through a short round you can follow along with live, gently telling your body the one message that changes everything: I'm safe right now .  You&a...

Share a thought, ask a question 🩵 Have you ever known something was off, but couldn't tell if it was intuition, fear, anxiety, or someone else's voice? In this first episode of a 3-part journey, we look at the what : the real reason your inner knowing feels so hard to hear.   Intuition is quiet, subtle, and felt in the body, but when your nervous system is in some spectrum of survival m...

Share a thought, ask a question 🩵 What if you never had to compete again? When you tune in to your embodied intuition, competition no longer applies to you.  With real examples from business, relationships, and everyday decisions, plus one of my favorite practices for awakening your own frequency, this is your invitation to stop comparing and come home to your inner compass. The "signature f...

Share a thought, ask a question 🩵 Somewhere in midlife, someone asks what you want — and you realize you're not sure anymore.  Not because you've lost yourself, but because you got so good at reading everyone else's needs that your own signal went quiet.  You'll learn how to turn your body back into the compass it was always meant to be, starting with the smallest, lowest-stak...

Share a thought, ask a question 🩵 Have you hit the point in midlife where the old ways of coping… stop working?  Where the busyness, the people-pleasing, the "just think positive" all quietly stop holding, and something underneath starts asking to be seen and felt? In this soul-deep conversation, I sit down with my dear friend Suzanne Hanna — a licensed psychotherapist with 30+ years of...

Share a thought, ask a question 🩵 I'm breaking down why overthinking feels so painful, and what it's really about ... not the decision itself. Ever made a pros & cons list, asked three friends, slept on it, and still felt totally stuck?  If you're tired of second-guessing every move, this one's for you. What we get into: Why overthinking is really a self-trust thing in dis...

Share a thought, ask a question 🩵 Shannon Wallace on trusting your body, questioning the experts, and reclaiming your health in midlife and beyond. Some of the most important decisions we'll ever make are about our own bodies, and yet we're taught to hand that authority to everyone but ourselves . In this episode, I reconnect with past client and health educator Shannon Wallace, who sha...

Share a thought, ask a question 🩵 If you like these little bonus love notes, I’ll do more 🥰🥰🥰 Support the show 💛 Looking for support? If you’re tired of overthinking and ready to move forward with clarity and confidence in your life or business, I offer 1:1 coaching. DM me on @elena_lipson  or email: elenamlipson@gmail.com

Share a thought, ask a question 🩵 Why We Override Our Intuition, And Three Practical Prompts to Reclaim It Every day, y our intuition sends you signals in your body , in that quiet inner knowing... and every day, you're taught to override them in favor of someone else's framework, someone else's success story, someone else's voice. In this episode, I break down why women in mi...

Share a thought, ask a question 🩵 A somatic coach and energy healer on shedding labels, trusting the mess, and finding your work through midlife reinvention. What happens when you're good at many things, and the world keeps telling you to pick just one? In this episode, I sit down with Jessica Evans, esthetician turned somatic coach, energy healer, and self-described "portal", for...

Share a thought, ask a question 🩵 There's Nothing to Figure Out What Therapy Taught Me About Midlife, Identity, and Letting Go of the Doing This episode is a little different for me, more of an exploration than a teaching. I open up about starting therapy this year, not for one big crisis, but with the intention to finally do things differently after a season that reshaped my family and my w...

Share a thought, ask a question 🩵 Have you ever felt like your intuition just… disappeared? Like the channel went dark and the signal you used to trust so completely has gone radio silent? In this episode, we get real about a truth I've been living myself: your intuition never goes quiet. But sometimes you enter a phase where you need a recalibration of your inner pulse and to listen on a de...

Share a thought, ask a question 🩵 What if the gut feelings, the knowing before you know, and the dreams that feel a little too real aren't coincidences? In this episode, we explore the real difference between intuition and psychic ability, where they overlap, and how every woman can develop both --> starting today. In this episode: Why intuition and psychic ability aren't two separat...

Share a thought, ask a question 🩵 How fear, shame, and old stories quietly steal your ability to decide, and how to trust yourself again. You've researched it, made the list, asked everyone you trust, and you still can't choose. If that's you, here's the first thing to know: you're not indecisive, and you're not doing this wrong. In this episode, we trace the inabili...

Share a thought, ask a question 🩵 The overthinking mind has a backdoor. This episode hands you the key. There is a version of you who already knows what to do . The only reason you can't hear her is that a louder voice is busy keeping you safe. In this episode, you'll learn automatic writing, one of the most accessible and underrated ways to slip past the overthinking mind and let your...

Share a thought, ask a question 🩵 Holistic IVF coach Lisa White on why the missing link in fertility isn't only medical, it's energetic. What if the most powerful thing you could do during IVF had nothing to do with your protocol? Lisa White, holistic IVF coach, occupational therapist, and author of the #1 bestselling fertility book Hold On Baby, joins me to share the soulful approach t...

Share a thought, ask a question 🩵 You know you're in it. Something has shifted . The old life doesn't quite fit anymore, and the new one isn't fully here yet. And you're sitting in that in-between space, wondering, okay, but what do I actually do now? This is Part Two of Midlife as a Portal. What We Explore In This Episode Where you're still waiting for permission in your...

Share a thought, ask a question 🩵 A Sufi spiritual guide on heart wisdom, divine guidance, and the practice that changes everything. Sufi spiritual guide and master healer Salima Adelstein joins me to explore the wisdom your heart already holds.  After 35 years and 40,000+ people guided, Salima offers a grounded path back to your own inner knowing. The difference between mind knowledge and heart...

Share a thought, ask a question 🩵 Your intuition has been trying to tell you something.  In this episode, I get honest about my own midlife invitation and why yours might be the most important portal you ever walk through. In this episode: Why Jung and Erikson both saw midlife as a crossroads of becoming, not a breakdown How grief, stillness, and disruption can clear the channel to your intuition...

Share a thought, ask a question 🩵 The best leaders don't have all the answers. They trust themselves enough to find them. Jessica Wright is a leadership coach who works with leaders ready to ditch the performance and lead from who they actually are. This conversation is warm, honest, and full of the kind of wisdom that applies way beyond the boardroom. What separates authentic leaders from t...

Share a thought, ask a question 🩵 Your intuition isn't gone. It isn't hiding. It's broadcasting — constantly — from the deepest, wisest, most future-facing part of you. You just haven't given it a channel to come through. In this episode, we get into the most underrated intuitive practice you're probably skipping: intentional silence.  Because when every crack of quiet in...

Share a thought, ask a question 🩵 What If Feeling Good Was the Whole Strategy? On this week's episode of An Intuitive Life, I sat down with Mike, conscious entrepreneur and founder of seven companies, for an honest conversation about building a business (and life) from flow instead of force. We talked about: → Why you cannot hustle a manifestation (and what to do instead)  → The limiting mon...

Share a thought, ask a question 🩵 You used to make things just because making them felt like breathing. And then... slowly, quietly, you stopped. In this episode, I'm sharing a simple practice that's shifting how I create in my business and my life.  It starts with a photo of me at six years old. And it opens something I didn't know I was still carrying. We talk about:  midlife pat...

Share a thought, ask a question 🩵 Heather Simpson is an entrepreneur, founder, and community architect who doesn't believe in playing small, safe, or polite for the sake of comfort.  She is the founder of Her Connection Hub, a beautiful co-working and community space for women in Bellingham, WA. Heather is also the author of the upcoming book -  We Shatter Glass: A Road Map for Visionaries,...

Share a thought, ask a question 🩵 For weeks, I could barely walk up the stairs without limping. Then I had one dream, spent a morning journaling, and the pain was gone. In this episode, I share exactly what happened and what it revealed about the deeper intelligence living inside your body — the kind most of us were never taught to access. This episode also goes somewhere I don't usually tal...