Ajahn Sona

#9 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#8 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#7 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#6 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#5 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#4 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#3 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#2 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

#1 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

Dhamma talk on Ten Perfections, recorded during teatime with guests and residents at Birken Forest Monastery.

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

Part 5 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

Part 4 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

Part 3 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

Part 2 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

Part 1 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

Part 5 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Part 4 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Part 3 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Part 2 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Part 1 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.