ADHD Babes: The Podcast

This week resident hosts Renee and Julez discuss the difficulties they face when trying to get out of the house time with ADHD Babes Mani and Tyler. They discuss the various ways they get distracted, share tips with each other on how they can overcome these obstacles and generally have a rant about their frustrations with their symptoms.  Host Renee - @beyoutifully_be / @renee.uk Julez -&nbsp...

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.  Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.  Penny also shares the types of vitamins...

A lot of ADHDers LOVE to game. Join our host Shereen discuss with ADHD Babes Jahdai and Minxie their experiences with gaming. They delve into what Hyperfocus is, how it affects them, and their gaming techniques to ensure you don't forget the important stuff like hydration. They share their gaming preferences and how it helps them with managing their ADHD.  Do you love gaming? We'd like to hea...

Being called stupid or made to feel like you are, is a common feeling ADHDers face when trying to navigate the world. Quite often it starts in school and sometimes at home.  Join us this week as hosts Beza and Mani discuss the misconception ADHDers also have a low IQ with ADHD Babes Shereen and Abigail. They discuss ableism and how this could be improved, masking and cultural dynamics. D...

This episode explores the common issues those with ADHD may face when entering the workplace. Join us as we explore what symptoms may appear in the workplace, including time blindness, flexibility or lack thereof and organisation.  We discuss disclosing your diagnosis to your employer, techniques on how you can get accommodations without disclosing.  Our hosts and guests were based in th...

Today's episode focuses on the perception of Blackness. With elements of the ADHD diagnostic criteria crossing over with stereotypes used to describe people of colour. Things like "You're so loud" or "You're being defensive". How can we challenge those who have these perceptions including other people of colour and those closest to us.  Hosts Abigail - @abi_agyei Julez - Instagram - @Jul...

Those with ADHD tend to have a difficulty in gaining and maintaining friendships. Whether that be due to ADHD and other comorbidities. Join us this week with: Hosts Tyler - @tylerantonia Shauna - @shaye_cam Guests Renee - @beyoutifully_be / @renee.uk Vivienne (Viv) - @vvnsings They will be discussing what they believe has been their main difficulties when maintaining friendships. The speak about t...

So you think you have ADHD or have just received a diagnosis… Now what? Join hosts Renee and Shauna speak with special Guests IngerShaye Colzie and Jacqueline (Jay) Reid and discuss taking the path of getting an ADHD Coach. IngerShaye and Jay discuss their path to becoming ADHD Coaches, what ADHD Coaching is and what benefits you get from: IngerShaye Colzie Alchemy Coaching ADHD leadership Coach E...

Join hosts, Abigail and Jemmar speaking with our ADHD Babe Beza. They discuss their personal experience of getting diagnosed in the UK and US. They discuss how they became aware they may have ADHD, what steps they do to get diagnosed. They share the process of having more awareness, de-masking and experiencing impostor syndrome how they now realise how ADHD was intertwined within their lives. You...

Who are ADHD Babes? Tune in and join our hosts Renee and Shauna interview Vivienne (Viv) Isebor, Founder and Managing Director & Director of Community Outreach & Wellbeing, and Kesi Randon, Creative Director Administrator Lead of ADHD Babes. Find out why Viv started ADHD Babes, how Kesi joined the volunteer team. Hear what ADHD Babes offer and the experiences they create holding support gr...

Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community. ADHD Babes is a community for black women and non-binary people to share their voices, experience and knowledge. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise it's strengths. During the podcast, we'll be delving into the...