A Dose of Sass

Another episdoe of "is it diet culture?" debunking some common items, trends, brands or phrases as suggested by my instagram audience. Today we dive into shapewear, fitness trackers, girl dinner and pasta swaps. If you missed the first episode in this series, go back and check out my discussion of all sorts of beverages, powders and supplements! Be sure to follow along on my instagram so...

A day late, but here is a look at my journey with healing my relationship with food. Some red flags to look for in yours, and how to take steps away from diet culture and towards food freedom. Here are some resources for you on this journey. Food Freedom Online Program - the recovery program I went through that allowed me to stop binge eating and stop letting food control my life. Some of my favor...

Today's episode is part 1 of a little storytime series about my journey to body confidence. This story has 3 main layers to it including body image, my relationship with food, and my interpersonal relationships. Today I'm answering the question "how are you so confident?" or "how do I get your confidence?" by sharing a bit of my story and some baby steps for you to st...

Today's episode I have the fabulous Lauren Leavell guest starring to talk about weight inclusive fitness, low impact workouts, and generally having a silly, goofy time.  Lauren is a weight neutral group fitness instructor, cat-mom, and all-around cool human. Connect with her on social media here:   https://www.instagram.com/laurenleavellfitness/ If you are looking to jump back into movement i...

I don't know about you, but this year I've seen an incredible increase in the amount of "body positive," plus size, or "self love" creators announcing their weight loss, health or fitness journeys at the beginning of the year and the responses have been WILD.   In today's episode we get into just some of the feelings you might be experiencing as you consume this...

Welcome to a new episode series I'm calling "is it diet culture?" In this series we will dissect some common foods, trends, activities and anything that you come across in the realm of health & wellness that might cause you to second-guess and go... "is that diet culture???" Today we're starting off this series by discussing a variety of beverages/beverage types a...

I've had my walking pad for a year - let's get into my thoughts on it! Is it worth it? Is it diet culture? Do you need one? I also dive into a little bit about weight limits I've encountered as a plus size gal out in the wild, including finding a walking pad. I mention Hope Zuckerbrow and her cozy cardio trend, check her out on TikTok: https://www.tiktok.com/@hope_zuckerbrow If you...

Welcome to my new podcast, A Dose of Sass! As a fun kind of intro episode, and in honor of me turning 26 in December, this episode is 26 things that I'm willing to fight you on. 26 hills that I'm willing to die on, that will form the foundation of this podcast, really just set the tone for the content going forward. This is the sass, of @sass.and.cellulite - buckle up and enjoy the ride!...

Special guest Gabby Male joins me for this episode as we dive into what it means to have a healthy relationship with exercise. Red flags to look out for, how your language impacts your healing journey, fitness trends we want to leave behind in 2023 and more! Go follow and show Gabby some love on Instagram - @gabbymale

Happy New Year!!! It's "new year, new me," season and in this episode I get sassy about new year's resolutions, which ones NOT to set, and how to set actual healthy goals for 2024. Follow me on IG at @sass.and.cellulite and tell me what your goals for this year are so I can cheer you on! xoxo, Kaitlyn

Hi, I'm Kaitlyn! You may know me as @sass.and.cellulite - and welcome to A Dose of Sass. I've spent about 10 years of my life in the diet-restrict cycle, and the last 4ish years unlearning that cycle and discovering what it means to have a healthy relationship with food, body, fashion and exercise. This podcast is going to give you the real, the raw, and the sass that comes with embarkin...