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Kersten Kimura

A Better Way with Kersten Kimura

Health EN ↓ 100 episódios

You've been told all of your life that being sensitive is a weakness. It's time to flip the script and turn their sensitivity into a strength. Both physical and mental strength -- you are stronger than you thought!

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Autor

Kersten Kimura

Categoria

Health

Site do podcast

kerstenkimura.com

Último episódio

3 de abr de 2026

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Episódios

331. What To Do When "Just Get Back To Life" Isn't Enough to Recover from Chronic Sensations? 28.06.2024
330. Is Your Unexpressed Anger The Reason Why You Have TMS? 22.06.2024
329. 7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery 18.06.2024
328. Getting Stuck with Chronic Symptom Recovery 11.06.2024
327. Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery 07.06.2024
326. A BIG Reason For Your Anxiety and Chronic Symptoms… 04.06.2024
325. The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops 31.05.2024
324. Understand & Express Your Emotions to Reduce Chronic Pain 28.05.2024
323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales 24.05.2024
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2 22.05.2024
321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1 20.05.2024
320. NEW To Strength Training? Listen to This + NEW Beginner Program 14.05.2024
319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert 03.05.2024
318. Kersten on "The Mind and Fitness Podcast" with Eddy Lindenstein 30.04.2024
317. What's Next for this Podcast + FREE 14-Day Course 26.04.2024
314. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson 23.04.2024
315. 3 Types of Fitness Personalities - Which One Is You? 19.04.2024
314. Women Over 40: THIS Should Be Your Main Focus 16.04.2024
313. Let's Talk About Stress: What You Can HANDLE vs What's OPTIMAL for You 12.04.2024
312. 7 Tips for Those Who Are New to Macro Tracking 09.04.2024
311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd 05.04.2024
310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa 02.04.2024
Do You Often Say YES When You Actually Want to Say NO? 29.03.2024
Tracking Macros When Traveling 26.03.2024
The Truth about Weight Loss Workouts 22.03.2024

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